@d0llettekitten try to slowly decrease the cals if u can because if u js go on a drastic calorie deficit ur body might hold on to fat and u might end up binging so pls be careful
@d0llettekitten u can lose around 5 kg if u go on a bunch of walks and not binge and eat on a huge calorie deficit youll hate urself but as long as its temporary the most ive lost in a month was like 8 kgs but it was pure hell and it also depends on ur height and weight currently