bigwellnessguy

building CT's 1st sauna & social wellness club || aspiring health & performance coach

[bigwellnessguy @ryanLinner]

Few ppl want to workout, but everybody wants to play

I wrote about the perfect gym for the sports-driven community. Hmu if you want to help 🤝

https://t.co/r5OxaQEBe6

[bigwellnessguy @ryanLinner]

@FreddyLA7 @grok what game is this during summer?

[bigwellnessguy @ryanLinner]

@RpsAgainstTrump @grok when was this podcast filmed

[bigwellnessguy @ryanLinner]

@BussinWTB @grok what’s the joke

[Bussin' With The Boys @BussinWTB]

F*ck it

Baker Mayfield Oklahoma highlights

[bigwellnessguy @ryanLinner]

@jeppem @TheTennisLetter What’s cringe about inspiring people and acknowledging that what they represent to kids is way more than tennis? You don’t like people in the spotlight helping people believe in themselves?

[bigwellnessguy @ryanLinner]

Prioritize protein. Optimize your life. Or keep running on artificial dopamine & zyns—your call.

Huge shoutout to @heroicbrian & https://t.co/2FFx94oTAa for drilling this into my brain. None of this is original, just me passing along gold so more people can thrive.

[bigwellnessguy @ryanLinner]

Under-eating protein? You’re making life harder than it needs to be tbh 👇

[bigwellnessguy @ryanLinner]

Action for today:

Write down your protein goals (writing goals increases chance of achieving 9x).

Whether they are .7g or 1g = lb/bodyweight...write 'em down, track it, score it each day.

For me, I have to have 3 protein scoops/day to achieve 180. I use @promix...no fake 💩

[bigwellnessguy @ryanLinner]

Huge shoutout to @heroicbrian & https://t.co/zPSMB1B2OG for drilling this into my brain.
None of this is original, just me passing along gold so more people can thrive.

[bigwellnessguy @ryanLinner]

💪 The Heroic Elite Mindset

Prioritizing protein isn’t just about macros—it’s about mastering your energy, resilience & vitality.

Here’s your challenge: For the next 7 days, track your protein & aim for 1g per pound.

You in? Drop a 💪 below.

#HeroicElite #Protein #Longevity