Natalie Ryan

Regional Ambassador-Ireland @lighthouseclub all views my own

[Natalie Ryan @Ryan_Natalie_]

Delighted to be featured in the December issue of the Construction Magazine.

[The Lighthouse Charity @WeAreLHCharity]

If you're struggling, help is here...

We will give you advice and guidance on things including; stress, anxiety, depression, anger, suicidal thoughts, alcohol and drug addiction, money worries, debt management and much more!

📞 Call 0345 605 1956 (UK) 1800 939 122 (ROI)

[The Lighthouse Charity @WeAreLHCharity]

Wellbeing Wednesday - Lunchtime Guided Meditation

Take 15 minutes out of your day to pause and re-set with a guided meditation session. No previous meditation experience is required.
⏰ 1pm to 1.15pm on Wednesday 12 July

Click here to book👉 https://t.co/pCYhCY6oLS

[Construction Industry Federation (CIF) @CIF_Ireland]

There has been a good turnout for Digicon today in @CrokePark including @WeAreTUDublin @LighthouseClub_ @VEI_group and @payappssoftware
#DigiconSummit #Construction #ConstructionIndustry

[The Lighthouse Charity @WeAreLHCharity]

We're having a great time today at the CIF Digital Construction Summit at Croke Park, Dublin to discuss innovation, digital technology, and the future of the sector. Our regional ambassador, Natalie Ryan is representing Lighthouse Charity, so come and say hello!

[The Lighthouse Charity @WeAreLHCharity]

Wellbeing Wednesday - Lunchtime Guided Meditation

Take 15 minutes out of your day to pause and re-set with a guided meditation session. No previous meditation experience is required.

⏰ 1pm to 1.15pm on Wednesday 12 July

Click here to book👉 https://t.co/pCYhCY6oLS

[The Lighthouse Charity @WeAreLHCharity]

Men’s Health Week provides a platform to raise awareness about health issues affecting men and encourages them to take charge of their health by promoting regular check-ups, healthy lifestyle choices, and early detection of potential health concerns.

https://t.co/0Hjf2hT1pY

[The Lighthouse Charity @WeAreLHCharity]

Don't forget to book your seat at our Ireland Summer Lunch, taking place this Friday (June 9th) in the historic surrounds of Croke Park! All proceeds from the event will go directly towards the charity so make sure to sign up while places are available.
https://t.co/jNdn4E7n74

[The Lighthouse Charity @WeAreLHCharity]

What you can do for yourself to improve your mental health...
​
✅ Talk about your feelings
✅ Get a good night’s sleep
✅ Eat well
✅ Stay active
✅ Practice mindfulness, a way to be fully engaged and present in the moment.

Find out more here 👉 https://t.co/CCrq31iGCJ

[The Lighthouse Charity @WeAreLHCharity]

It's MENTAL HEALTH AWARENESS WEEK, and prioritising mental health in the workplace can contribute to more positive work culture, increased employee engagement, and improved retention rates.

Click here to find out more https://t.co/CCrq31iGCJ

#mentalhealthawareness

[The Lighthouse Charity @WeAreLHCharity]

Take a look at our Awareness Campaigns Calendar 2023! With our core focus on the well-being of construction workers, we're highlighting these campaigns to raise awareness and achieve long-term, lasting behavioural changes.

#mentalhealthinconstruction #wellbeing

[Natalie Ryan @Ryan_Natalie_]

Have you booked your table for our Summer Lunch 9th June in Croke Park?
https://t.co/FNJkmUj22r

[The Lighthouse Charity @WeAreLHCharity]

We all experience stress in our day-to-day lives. However, experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout.

https://t.co/YtqLQNEnji

[The Lighthouse Charity @WeAreLHCharity]

Come along and join us at Ireland's Construction & Quarry Machinery Show! Our team will be there to raise awareness of mental health in the construction industry and provide well being support and resources!

JOIN US AT: Stand no: 8B in zone 1B

[The Lighthouse Charity @WeAreLHCharity]

Register for our brand new e-learning courses!

We offer online tutor-led masterclasses, seminars and onsite training to equip workers with the soft skills they need to navigate today’s challenges.

Find out more:
https://t.co/YwXcTnbQ74

[The Lighthouse Charity @WeAreLHCharity]

Everyone has experienced some sort of stress, which is perfectly normal and part of the human experience. Take advantage of our free services which aim to support you through your struggles, offering you advice and a helping hand to turn to.

https://t.co/i05KK48z8L

[Natalie Ryan @Ryan_Natalie_]

Really looking forward to this @LighthouseClub_ fundraising lunch on 29th of September-its shaping up to be a great event!

@CIF_Ireland @CEFNI1 @Farrans_UKI @purefitout @citbni @ITS_training_ @MurdockMerchant @BRE_Group @TheKESGroup @VickerStock @HevacL @JPCorry_Ireland

[The Lighthouse Charity @WeAreLHCharity]

Our Northern Ireland Lunch will take place on Friday 29th September 2023 in the iconic Titanic, Belfast. Join us in celebrating the 60th Anniversary of the Lighthouse Club in Northern Ireland where we will see over 300 guests in attendance:
https://t.co/SiMEju75K8

[Natalie Ryan @Ryan_Natalie_]

Really looking forward to the 9th of June for our @LighthouseClub_ fundraising lunch event in Croke Park
Great afternoon not to be missed-see link below for booking and sponsorship enquires.

[The Lighthouse Charity @WeAreLHCharity]

Join us at the Ireland Summer Lunch for an afternoon of networking and entertainment with your industry peers, all while raising much-needed funds for our charity, on Friday 9th June 2023 in the historic surrounds of Croke Park.

Book your place now:
https://t.co/jNdn4E7n74

[The Lighthouse Charity @WeAreLHCharity]

Our Northern Ireland Club is celebrating 60 years of delivering charitable services to the construction community and are looking for a Treasurer or anyone interested in joining the team!

Read more about the club and their future events:
https://t.co/5jeaKcdwMg

[Natalie Ryan @Ryan_Natalie_]

Delighted to be representing @LighthouseClub_ at the @IhbaIreland @HBSummit23 #HBSummit23

[The Lighthouse Charity @WeAreLHCharity]

If you're struggling, help is here...

Call our construction industry helpline today - it's completely free and available 24 hours a day, 7 days a week.
📞 Call 0345 605 1956 (UK) 1800 939 122 (ROI)

#mentalhealth #support #suicideawareness