Ryan Wiesen (F3 Fabio)

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

10 HIM gathered @F3Canyon this morning to enjoy the weather and get the weekend started of right. Good times and burpees were had by all.

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

Hey @f3omaha - find your way through those traffic cones and road closures and join me tomorrow @f3Canyon for your pre-CWS downtown beatdown!

0615 Pre Stuff
0700 Beatdown
0800 Coffee

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

9 HIM showed up @F3BeverlyHills this morning to enjoy this spring weather and get a week’s allotment of burpees in. See you next time in the Gloom.

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

Hey @f3omaha - rise and shine and join me tomorrow @F3BeverlyHills. Will there be hills involved? Only one way to find out!

0500 Pre Stuff
0530 Beat Down
0615 Coffee

[Creighton Baseball @CU_Baseball]

Today, we welcomed the O’Gorman family to throw out the first pitch as we honored the life and legacy of Tom O’Gorman.

Tom dedicated 25 years to MECA and had a lasting impact on the organization, the City of Omaha, and Creighton Athletics.

⚾️💙

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

32 HIMs started the day out right by taking care of themselves @F3TheFuture. Keep that good work going, schedule those doctor’s appointments, and we’ll see you next time in the gloom. 👊🏻

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

Hey @f3omaha - set those alarms, borrow your significant other’s hair products, and join me tomorrow @F3TheFuture to get those golden locks flowing and melt the last of these winter flurries away.

0500 pre stuff
0530 beat down
0615 coffee at Dundee Double Shot

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

@F3Ironwood was blessed to have an appearance by the Belsnickel this morning. I’m grateful for the 15 HIMs who joined me in the gloom for my VQ.

[Ryan Wiesen (F3 Fabio) @ryan_wiesen]

Hey @F3Omaha - join me tomorrow to either cheer or fear my VQ. Will you be judged impish or admirable? Show up @F3Ironwood to find out.