Ryan Coleman

Infinity Progression

[Ryan Coleman @ryancolemanlife]

It doesn’t matter how hard you train if your recovery is garbage you won’t see results.

Prioritize getting enough protein & calories, deep sleep 7-9 hours a night, get enough micronutrients and drink enough water.

And stop training hard 7 days a week.

[Ryan Coleman @ryancolemanlife]

There is nothing like a good garage sale.

[Ryan Coleman @ryancolemanlife]

“I’m not a morning person” is a BS excuse.

We are all morning people. It’s in our DNA.

The problem is no one is a “getting out of bed early when I’m tired” person because its difficult for 30 seconds.

[Ryan Coleman @ryancolemanlife]

Wearing more gym shark doesn’t make you grow more muscle...

Working your ass off in the gym and training smarter is what does that.

Invest in education for your training and nutrition.

If you get more jacked you’ll look better in the clothes you currently have.

[Ryan Coleman @ryancolemanlife]

Wrong mindset:

When I lose weight I will be confident.

Right mindset:

I can develop confidence right now by taking action towards my weight loss.

[Ryan Coleman @ryancolemanlife]

You cannot “shock” or “confuse” your muscle into growth because your muscles don’t have brain cells.

You want faster results? Go after adaptation.

That happens from doing the same movements over and over again to get really proficient and therefore force the muscle to adapt.

[Ryan Coleman @ryancolemanlife]

Contrary to popular belief...if your gym sessions are lasting 2+ hours you are probably doing it wrong.

[Ryan Coleman @ryancolemanlife]

America is the most obese nation in the world

20% of us are morbidly obese (at risk for death)

70% are overweight

Oh, and diabetes can cost $10,000-$12,000/yr & that isn’t including the other health complications that can come with it.

Scared? You should be. Now take action.

[Ryan Coleman @ryancolemanlife]

The most important muscle you can grow is your “saying no” muscle.

By growing this you will start to see other area of your life grow positively alongside it.

[Ryan Coleman @ryancolemanlife]

You don’t want to eat carbs? Hey you do you.

I’ll just be over here eating Chipotle bowls when I want while you check your ketones before you look at a bagel.

[Ryan Coleman @ryancolemanlife]

It’s okay if you get a little hungry when losing weight.

It doesn’t mean you’re starving yourself.

It just means that your body is doing its job and sending the right signal for more energy.

Which it still gets, just from excess fat stores.

[Ryan Coleman @ryancolemanlife]

Saying you want to lose fat and never track your food is like saying you want to go from New York to California without a map or GPS.

You may get there eventually but it’s going to take a lot longer and be much more difficult to do so.

[Ryan Coleman @ryancolemanlife]

It’s never one single choice that will define your success in your weight loss goals.

It’s a culmination of all the choices day in and day out that add up over time.

So if you fall off track at a meal, remember you can get right back on track with a good choice.

[Ryan Coleman @ryancolemanlife]

There is a difference between training and working out.

[Ryan Coleman @ryancolemanlife]

Anyone can recite the latest scientific research.

Not everyone can take that research, analyze it, implement it and get in the trenches to actually help people.

[Ryan Coleman @ryancolemanlife]

If you had a flat tire would you pull over and gouge the others and say the car is no good?

No.

Then why do you do that every time you fall off your fitness plan for a day?

Your body is more important than your car.

Treat it that way.

If you fall off, tomorrow is a new day.

[Ryan Coleman @ryancolemanlife]

There are no foods that will magically slim your waist.

There are no magic supplements that will incinerate body fat.

There are no shortcuts to results.

There is hard work, consistency and patience.

It won’t happen overnight.

But it will happen if you just keep going.

[Ryan Coleman @ryancolemanlife]

Any workout plan can make you sore. But not any workout plan can get you results.

If you are chasing soreness, stop. It’s not a metric of a good workout, despite what you may have been told.

When it comes to training, sometimes less really is more.

[Ryan Coleman @ryancolemanlife]

Opportunity is missed by most people because it is dressed in overalls and looks like work.

-Thomas Edison

[Ryan Coleman @ryancolemanlife]

2020 so far:

Australia fires.

Kobe and others tragic deaths.

Corona Virus.

But remember, all arrows are pulled back before the kill shot. Let’s stay calm. Good things are coming.