Ryan

Rapid Pro coach & Dog dad. I rode the NC500 in a day then 1,000 miles the next. Thoughts and opinions are very much my own.

[Ryan @ryandec01]

We’re in for a great 2021

[Rapid Training @Rapidtraininguk]

We are delighted to announce the launch of RAPID CDH RACING, our British Superbike Race Team!

We are so excited to be involved in the @OfficialBSB Championship and look forward to an amazing 2021 season. Stay tuned for more!

https://t.co/mX4ZurJgod

#RapidRacing

[Ryan @ryandec01]

Spent a good hour chatting with @terryhollands yesterday. Proper decent guy with a pair of massive guns!!

[Ryan @ryandec01]

Afternoon snooze with my boy #DDB

[Ryan @ryandec01]

@terryluteman looks like my old man!!!

[Ryan @ryandec01]

Probably the most masculine photo on the Internet! #DDB #GarageGym @EliteGearUk #GSXR #Strong

[Ryan @ryandec01]

'Grace'- 2:01

[Ryan @ryandec01]

Active rest between sets. #HandsomestDogEver #Tank the #DogueDeBordeaux #UKSF

[Ryan @ryandec01]

Family selfie. Me, Tank and the fun controller!!
#Family #DDB #DoguueDeBordeax #SaturdayAfternoonWalk

[Ryan @ryandec01]

Tank the #DDB waiting for his fish dinner. 19 months old weighing a tidy 69kg

#DogueDeBordeaux
#beast
#Gainz

[Ryan @ryandec01]

@darrendecar @biglozstrongman I'll bring the truck up one time & join you on a session...I'll get a cheeky truck pull in before hand though.

[Ryan @ryandec01]

@darrendecar @biglozstrongman He makes you pull your own car? You can take my Landrover Defender next time. Nice work bro!! #Gainz

[Men's Health UK @MensHealthUK]

Today's #TBChallenge workout is TOTAL TABATA. It may hurt but it definitely works http://t.co/yDsJXY2uP5

[Ryan @ryandec01]

@BBC how do I get the weightlifting on the red button? Weightlifting isn't showinging on red button

[T NATION by Biotest @T_Nation]

Remember, always listen to your body. Unless your body says "don't squat today." Stupid body.

[Ryan @ryandec01]

AirDyne is destroying me!!!!! #SomethingSoEasyShouldntBeSoHard #Tabata #AirDyne #DeathMachine

[T NATION by Biotest @T_Nation]

This single exercise will make you look more powerful in only a few workouts: http://t.co/Hjc7QErJin

[Ryan @ryandec01]

Motorbike sold, garage undergoing some changes. #AirDyne and @UKSupremeFitnes leading the changes.

[Elite Gear UK Ltd @EliteGearUk]

We now have in stock two more big American CrossFit brands, no long delivery times and high imports taxes to worry about.

[Ryan @ryandec01]

@UKSupremeFitnes Performance bar and 150kg of Pegasus Hi-Temp bumpers just been delivered....totally ruined my rest day now. #QualityKit