Ryan Dosa

[SGV/Whittier Prep Sports Zone @SGVWhitSports]

Former Crespi LB Mason Tolliver (a true stud back a decade ago) is now coaching LBs at Harvard Westlake. Coach Troy Thomas would be proud.

[Ryan Dosa @RyanDosa]

No one is going to do it for you.

[Ryan Dosa @RyanDosa]

Experience cures insecurity.

[Ryan Dosa @RyanDosa]

You can’t out train a bad diet.

[Ryan Dosa @RyanDosa]

This synergy of body and spirit isn’t just about building muscle—it’s about sculpting a resilient, focused self, trained for life’s marathons as much as the sprints.

[Ryan Dosa @RyanDosa]

Stoicism teaches us that discipline and resilience are more than virtues; they’re tools. In fitness, especially natural bodybuilding, each challenging set demands not just physical strength but a serene mind.

[Ryan Dosa @RyanDosa]

Progress isn’t always about perfect reps or non-stop training. Sometimes, it’s about listening to your body, embracing rest, and coming back stronger. It’s a marathon, not a sprint.

[Ryan Dosa @RyanDosa]

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 to 𝗳𝗶𝗻𝗱 𝘁𝗶𝗺𝗲, feeling 𝗹𝗼𝘀𝘁, or frustrated by 𝘀𝗹𝗼𝘄 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

Remember, progress takes patience.

Every small step you take gets you closer to your goals.

Stay consistent, believe in your journey, and trust the process.

[Ryan Dosa @RyanDosa]

Every step you take in fitness is a step away from your past habits and toward a healthier you. Remember, transformation isn’t just about losing weight; it’s about gaining life. Stay consistent, embrace change, and make your health a habit! 💪

[Ryan Dosa @RyanDosa]

There is nothing more disheartening than someone who fails to achieve their fitness goals due to self-sabotage.

[Ryan Dosa @RyanDosa]

Sometimes you have to stop being scared and just go for it. Either it’ll workout or it won’t. 𝗧𝗵𝗮𝘁’𝘀 𝗹𝗶𝗳𝗲.

[Ryan Dosa @RyanDosa]

Your biggest competition is yourself.

[Ryan Dosa @RyanDosa]

@ineed2peeeeee @latsondheimer Who’d they play last week?

[Ryan Dosa @RyanDosa]

Bullshit.

[Brett Boettcher @brettboettcher1]

Andrew Huberman, Joe Rogan, and your favorite pro athletes all use one tool to enhance their recovery, health, and physical & mental performance:

The sauna.

Here are 10 reasons why you should use the sauna to maximize your health:

[Ryan Dosa @RyanDosa]

@Nunez3DMJ Nutrition, Cardio, Training, and What Else?

[Ryan Dosa @RyanDosa]

Attaching your self-worth to the scale is like attaching your self-worth to the stock market.

[Ryan Dosa @RyanDosa]

Ex-bodybuilder Frank Zane at 72 years old.

[Ryan Dosa @RyanDosa]

When you get home at 7pm and see that you have 2173 cals remaining for the day:

[valleyheretic @deprogramtheyts]

Two things are important to me right now:

•Retiring my parents
•Making the world a better place, aka going on a good quest.

The problem?

They are in conflict.

How much longer can I wait to peruse a good quest?

https://t.co/XJRNm37gD6