Ryan Sanders

Christ, Husband, Fitness
Assisting Busy Professional Men w/success in health & fitness w/out sacrificing family or work time.
Book link 🔗 below 👇🏾

[Ryan Sanders @ryanesanders20]

Check out the latest article in my newsletter: How to Accurately Measure Progress https://t.co/YZCBS1fv3j via @LinkedIn

[Ryan Sanders @ryanesanders20]

@RealSkipBayless Agreed. Palinka almost messed this one up!

[Ryan Sanders @ryanesanders20]

@ShannonSharpe Yup

[Ryan Sanders @ryanesanders20]

@a_t_needs_God Man I feel you on the sentiment. The reality is we're still here and have work to do!

Or do you despise the riches of his kindness,  restraint,  and patience,  not recognizing  that God’s kindness  is intended to lead you to repentance?
- Romans 2:4 CSB

[Ryan Sanders @ryanesanders20]

Walking (with pace) is w/o question one of the simplest (and most effective) ways to maintain a lean body.

Double down on that benefit by increasing muscle mass through progressive strength training.

Current goal right now is 10K/day w/plans to steadily increase to 15-20k/day.

[Ryan Sanders @ryanesanders20]

So dope! When dreams/visions become tangible.

[Ryan Sanders @ryanesanders20]

That which doesn't ultimately satisfy, tears you apart inside.

[Ryan Sanders @ryanesanders20]

Purposeful Pause or nothing!
https://t.co/9C01sT4rz7 via @LinkedIn
#TisTheSeason #Christmas #Christmas2023 #ChristmasIsComing #Relax #Reflect #Rejoice

[Ryan Sanders @ryanesanders20]

For those who loved the Thanksgiving feasting but not so much a fan of the residuals that come after. Check out this weeks newsletter post, a 'How-To' on combating the oxidative stress and inflammation that can come from food heavy seasons!

https://t.co/g099VcFUuo via @LinkedIn

[Ryan Sanders @ryanesanders20]

#Holidays #Endurance #Challenges #Trials #FinancialStress #RelationalStress #WorkStress #ExtendedTravel

[Ryan Sanders @ryanesanders20]

Unfortunately, the holidays aren't joyful, peaceful or celebratory for everyone. In the context of enduring while maintaining an ideal standard of health & fitness, it can be even more difficult during this season. More in today's article:

https://t.co/SOMCPyPh7X via @LinkedIn

[Ryan Sanders @ryanesanders20]

Glad the boys wrapped this up with the clippers and broke that streak since the bubble

[Los Angeles Lakers @Lakers]

#LAKERSWIN

[Ryan Sanders @ryanesanders20]

And then the #snow came down...

Lessons from Learning How to Play Golf, Pt. 3 https://t.co/WnMoI20AWp via @LinkedIn

#Golf #Networking #Businessleads #WinterIsComing

[Ryan Sanders @ryanesanders20]

Ever been stuck between having to chose to continue working or stop and eat? This one may be for you!

https://t.co/IassI1hxX1 via @LinkedIn

#TimeCrunch #OnTheGo #QuickRecipe #WorkOrEat #FastMeal #FastFood #Nutrion

[Ryan Sanders @ryanesanders20]

When things don't go as planned, we could 🤬lose it or 🤷🏾‍♂️ make excuses... we've had some other experiences.
More in this weeks newsletter!

https://t.co/vSxrF8hNAT via @LinkedIn
#BotchedPlans #Consistency #Rebound #BounceBack #Comeback

[Ryan Sanders @ryanesanders20]

The Habit-Killer called Travel... ever lost track of your fitness and nutrition goals after returning from a work trip or vacation? More in this weeks article 👇🏾
https://t.co/0qRpkMhIpN via @LinkedIn
#Travel #Habits #FatGain #WeightGain #UpASize

[Ryan Sanders @ryanesanders20]

🤔🕰️ Reflecting on lessons from March that changed how I view time: 'What Do I Spend My Time On' vs 'How Do I Spend My Time.' #TimeWisdom #LifeLessons #Inception https://t.co/KkXjkOnSGV via @LinkedIn

[Ryan Sanders @ryanesanders20]

Check out the latest article in my newsletter: Lessons from Learning How to Play Golf, Pt. 2 https://t.co/Pq329ej3Nx via @LinkedIn

[San Francisco 49ers @49ers]

8-0 in the regular season as a starter 🔥

[Ryan Sanders @ryanesanders20]

The Key to Lasting Transformation: Habit Stacking https://t.co/PMnbLrHcL7 via @LinkedIn