Ryan Johnson

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Husband | Dad | IT consultant | Assistant Soccer coach SJA | Pepi Stan Account

[Ryan Johnson @ryanjohnson3]

Everyone dies, but not everyone truly Liv(s)

[NCAA March Madness @MarchMadnessMBB]

ONE SHINING MOMENT 🙌

#MarchMadness

[Duke's Mayo Bowl @DukesMayoBowl]

DO YOU HEAR THE PEOPLE SING?
SINGING THE SONG OF MAYO MEN.
IT IS A MUSIC OF THE MANIACS.
WE WILL NOT BE HUNGRY AGAIN.

[Ryan Johnson @ryanjohnson3]

@Taylor_Witt @jbbrisco I’m ready to be hurt again.

[Carter Donnick @CDonnick1]

Goated interviewee, wholesome positivity but not in a Nine way, I need to see that Heisman speech

[Ryan Johnson @ryanjohnson3]

Let’s take a live look at the BYU offense.

[K-State Football @KStateFB]

Got our guy.

[Ryan Johnson @ryanjohnson3]

@smfoster462 😂😂😂 he sent that dude into next week. I had to draw one up for him.

[Ryan Johnson @ryanjohnson3]

That Pacheco chip though.

#chiefs

[Ryan Johnson @ryanjohnson3]

Sucks for everyone and I truly hope he’s ok, but the “just came up thing is confusing”. I believe they stay in a hotel the night before so I’m guessing he left this morning sometime and maybe only certain people in the org knew it, but if that was the case why wouldn’t he have been questionable at that time or maybe it just came up? It’s not clear from James post.

[Ryan Johnson @ryanjohnson3]

@Twitlysium A drive from the 20-30 with that time is a lot different than the 40. It’s just a self inflicted error.

[Ryan Johnson @ryanjohnson3]

Time to have a serious conversation about Butker.

[Ryan Johnson @ryanjohnson3]

@Twitlysium This was my postgame rage speaking.

[Ryan Johnson @ryanjohnson3]

@Twitlysium Totally fair and no, but certainly after the season depending on cap it’s fair to evaluate.

[Ryan Johnson @ryanjohnson3]

@RealBirdLawyer

[Steve Magness @stevemagness]

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running.

But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks.

A recent review tells a fuller story.

In the early weeks, HIT and Sprint Interval Training outperform easy endurance training (ET).

But over the long haul… the story changes

[Steve Magness @stevemagness]

What happens when you make people take a break from doing what they love?

In one study, researchers took regular runners and triathletes and made them take 2 weeks completely off.

No exercise. No cross-training. Just rest.

The result? Big spikes in feelings of depression, anger, tension, and confusion.

It was a total shift in emotional well-being.

[Lady Thunder Soccer @LThunderSoccer]

⚽️⚽️Varsity Girls Soccer⚽️⚽️
State Semifinal

SJA 3 - Kapaun 0

Goals: @ellerobinson07 (@coryn_jespersen), Jespersen (@aubreymalich2), @DukerKambree (Jespersen)

SHO: @Emma_Smith_2026

#ChooseItAll

[St. James Thunder Athletics & Activities @SJA_Gameday]

Girls Soccer State Semifinals⚡️

FINAL

Thunder: 3
Crusaders: 0

St. James will take on Bishop Carroll on Saturday at Stryker Field in Wichita at 1:30p in the State Finals⚽️

#GoThunder x @LThunderSoccer

[Lady Thunder Soccer @LThunderSoccer]

⚽️⚽️Varsity Girls Soccer⚽️⚽️

SJA 2 - BVN 1

Goals: @coryn_jespersen x2 (@alexa_aylward, @NiehuesKeely)

SJA finishes 15-1 on the year (7-0 EKL) and EKL champs - both for the first time in school history!