Ryan Allen

[Ryan Allen @ryanmallen33]

Thanks guys.

[TELUS @TELUS]

Today is #EarthDay! We’ll donate $3 dollars to @TreeCanada for every retweet of this message http://t.co/OQd9nxK5 #TELUSCSR

[Ryan Allen @ryanmallen33]

@MMAmadhouse Thanks boys. Sorry I didn't get a chance to stop over and say hi. Keep up the good work guys.

[Ryan Allen @ryanmallen33]

@MMAmadhouse thanks guys. Good for Micha to stay come in there. I'll be back stronger then ever.

[Ryan Allen @ryanmallen33]

Don't know how this Damn Twitter works. Only know how to repost.

[Micah Brakefield @micahbrakefield]

And so it begins. The first leg of the trip to #bfl13 be sure to tune in to watch @ryanmallen33 and I put on a show.

[Ryan Allen @ryanmallen33]

It's true stupid redguard.

[Ryan Allen @ryanmallen33]

@AhFallingPiano probably one of those legendary giant neve pubes

[Battlefield Fight League @BattlefieldFL]

#BFL10 premiers tom night 5pm pcf on @fightnet @RiotMakerMMA @Vinicios_mma @marcuslelo @toshidos_mhill @ryanmallen33 @tosoff_toshido

[Ryan Allen @ryanmallen33]

Good night of training. Fighting Micha breakfield for his ammy 185 belt in Vernon Feb 11 can't wait.

[Battlefield Fight League @BattlefieldFL]

#BFL10 premiers tom night 8pm pcf on @fightnet @RiotMakerMMA @Vinicios_mma @marcuslelo @toshidos_mhill @ryanmallen33 @tosoff_toshido

[Battlefield Fight League @BattlefieldFL]

title defense @micahbrakefield against @ryanmallen33 at #BFL13 on feb 11, 2012 in Vernon B.C. is now confirmed!
http://t.co/6i9X36Rv

[Ryan Allen @ryanmallen33]

First rd tko 3-0

[Ryan Allen @ryanmallen33]

Fight is live on the "fight network" starting at seven.

[Ryan Allen @ryanmallen33]

All weighed in just the wait game now.

[Ryan Allen @ryanmallen33]

Next fight Nov 18 bfl12 from the vogue theater in Vancouver

[Ryan Allen @ryanmallen33]

I love Collette if I'm on tweeter she needs a shout out.

[Ryan Allen @ryanmallen33]

Just trained hard for hour and a half Super Dave is. Beast.

[Ryan Allen @ryanmallen33]

Sweat Haha auto spell.

[Ryan Allen @ryanmallen33]

Back in the gym tonight time to sweet some of the last 5 days off.