funkyho3

[funkyho3 @ryanmara_]

@PixelBibleBytes As Christians I think we know this and find peace through Jesus' truth

[funkyho3 @ryanmara_]

@DrewPavlou Yeah but still defends genocide like its nothing to worry about

[funkyho3 @ryanmara_]

@JugularYak @4nt1p4tt3rn Birth control at 13.. what stupidity

[funkyho3 @ryanmara_]

@Hector_Herrick We are doing better than jpy and Argentina

[funkyho3 @ryanmara_]

@HansAmato Three beers ruins a weekend? Wtf

[funkyho3 @ryanmara_]

@TheProjectUnity These cunts are so gay

[health_booster @healthh_booster]

90% of your muscle will be built doing TWO exercises:

Chest:

1) Chest press of any type
2) Incline chest press of any type

Back:

1) Rows of any type
2) Pulldowns of any type

Shoulders:

1) Lateral raise of any type
2) Shoulder press of any type

Quads:

1) Squats of any type (leg press is a type of squat)
2) Leg extension

Glutes:

1) RDL
2) Glute bridges

Hamstrings:

1) Seated leg curl
2) Lying leg curl

Calves:

1) Standing calf raise
2) Seated calf raise

Biceps:

1) "Palms up" curl of any type
2) Hammer curls

Triceps:

1) Skull crusher
2) Pushdown

Core:

1) Back extension
2) Decline sit ups

2 exercises
2 sets each

Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight)

You don't need to do 4 exercises of 3 sets each for each muscle.

It's a waste of time and all it does is tire you out.

A sample program is attached here. Done once every 5 days.

Upper
Lower
Cardio
Break
Break

Repeat

[Papo Econômico @opapoeconomico]

Você alavanca 10x achando que vai ficar rico mais rápido.

Matematicamente, está fazendo o oposto.

Em 1956, um engenheiro da Bell Labs chamado John Kelly Jr. resolveu um problema que ninguém tinha formalizado: qual é o tamanho ÓTIMO de uma aposta?

A resposta mudou cassinos, hedge funds e mercados de previsão. 🧵

[funkyho3 @ryanmara_]

@Ravenismeee Ryan

[funkyho3 @ryanmara_]

@bluewolfpack1 Gangsta shot G

[funkyho3 @ryanmara_]

@lorahmoe Who gives a fuck

[funkyho3 @ryanmara_]

@Zone20Red @CaptainTurt1e @2018Winning Better than your shit hole

[funkyho3 @ryanmara_]

@TheLegalMindset The fucks it got to do with you

[funkyho3 @ryanmara_]

@CleansedTweets Typical Asians 5v1ing 🤣

[funkyho3 @ryanmara_]

@KobieThatcher Aw do ya

[funkyho3 @ryanmara_]

@SocialistMMA Early game in empire. Look at SCS and what it does to its smaller neighbours..

[funkyho3 @ryanmara_]

@AI_EmeraldApple Who gives a fuck honestly

[funkyho3 @ryanmara_]

@Simboslim @RennickGBR We are barely sovereign now

[funkyho3 @ryanmara_]

@Cobratate Hahaha food they barely eat is spot on 🤣

[funkyho3 @ryanmara_]

@guzu_p You'll be wanking yourself to sleep for the next 40 bud