ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫

Husband, Father, Principal of Cascade Jr/Sr High School @CougarsCascade. Tweets are my own.

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@JkaiserKaiser

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

Bryce Carroll, great wrestler but even better kid! So proud of you. #ForeBob @CascadeWR

[Iowa Prep Sports @iowaprepsports]

Cascade's Bryce Carroll earns state medal, draws inspiration from his dad https://t.co/O5yxCRHLtQ

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

Merry Christmas!!

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

There’s room for ya @gmosher70 Hope you are well!

[Luke Wyckoff @LukeWyckoff]

The @milehighbulldog @FerrisState alumni are getting together for the #NCAA Watch Party this Saturday in downtown Denver - details below! Let’s go @FerrisFootball !!!
https://t.co/TjAwJdSz1R

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

So proud of you Eli. Chase your dreams!

[NICC Baseball @nicc_bsb]

Welcome to NICC, @ElijahFrit74701! #GoCougars

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@CoachHaddy I appreciate that…

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@CoachHaddy 🤔

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@CoachHaddy Love this! Congrats to you coach.

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@CoachBrindle @apenandanapkin @coachwall2001

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

#VoteMick @CougarsCascade

[TH Sports @THsportsfeed]

TH Athlete of the Week finalists:

Emma Chesterman, Dubuque Senior cross country
Mick Hoffman, Cascade football
Claire King, Dubuque Wahlert tennis

Visit https://t.co/gm6E4e7X86 between 12:01 a.m. Monday and 5 p.m. Tuesday to cast your votes

[TH Sports @THsportsfeed]

TH Athlete of the Week finalists:

Emma Chesterman, Dubuque Senior cross country
Mick Hoffman, Cascade football
Claire King, Dubuque Wahlert tennis

Visit https://t.co/gm6E4e7X86 between 12:01 a.m. Monday and 5 p.m. Tuesday to cast your votes

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@LukeP_5 @FilmHistoric @txhsfbchat @CoachTatum90 @TheLastFullback @CoachShiffman @RunThePower @Run_TheDamnBaII @TDPublishing @TDxsandos Strong side Power.

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

Let’s go @CougarsCascade

[IAbaseball @iabaseball1]

⚾️TEAMS WITH BOTH SOFTBALL & BASEBALL IN THE STATE TOURNAMENT🥎

Powered by @casmium_sports

#iabaseball X #iasoftball

[IGHSAU @IGHSAU]

Big thanks to all of tonight's regional host sites for going above and beyond in working to get fields playable today. Big thanks also to the umpires that adjusted their schedules to get to the games early! We can't thank you all enough!

[Cascade Cougars @CougarsCascade]

Cougar softball advances with a regional win over MFL MarMac. Congratulations, ladies! They play at home on Friday at 7pm against the winner of Marquette/Maquoketa Valley.

[Jack Lido @JackLido]

HIGHLIGHTS: @CougarsCascade upsets Regina in the 2A substate quarterfinals. The Cougars win 4-0 with all four runs in the sixth inning. Pitcher Jackson Green shuts down the conference champion Regals in seven innings of work.

[Cascade Cougars @CougarsCascade]

Vote for Addison Frake as the Telegraph-Herald Player of the Week for her contributions to our Cougar softball team this season!

Cast your vote before 5pm on Tuesday! https://t.co/Wyx4ef5oH8

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

#VoteAddison

[TH Sports @THsportsfeed]

TH Athlete of the Week finalists:

Addison Frake, Cascade softball
Jaxton Leach, Bellevue Marquette baseball
Parker Studtmann, Dubuque Wahlert baseball

Visit https://t.co/gm6E4e7piy between 12:01 a.m. Monday and 5 p.m. Tuesday to cast your votes

[ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫 @ryanrfritz]

@Little_Menke5 Congrats and Good luck!

[Coach Maneman @CoachManeman]

👑⚾️ TRIPLE CROWN WEEKLY AWARD WINNER ⚾️👑
Presented by Bar Raising Fitness | Cummer Masonry | The Log Cabin & Gobbie’s in Galena

🔥🐾 Cooper Hummel – Cascade Cougars 🐾🔥
One name. Three crowns. TOTAL DOMINANCE. 👑👑👑

🏆 Bar Raising Fitness Long Ball Legend
💣 2 Home Runs — Tied for the area lead this week!

🏆 Cummer Masonry Delivery Man
📦 12 RBIs — No one delivered more runs than Cooper!

🏆 The Log Cabin & Gobbie’s Hit King
🔨 12 Hits — The most in the area this week!

📊 Season Stats:
🔹 .377 AVG
🔹 3 HR (2nd in the area)
🔹 22 RBIs (Tied for team lead)

Cooper Hummel didn’t just show up this week…
He owned the box score. 📈💥

📸: Stephen Gassman – TH & Nick Rohlman – The Gazette
#TripleCrownWinner #CooperHummel #CascadeCougars #BarRaisingFitness #HitKing #DeliveryMan #LongBallLegend #DubuqueAreaSports #AllTheHardware 🏆⚾️🔥