Do not eat back your calories burned from exercise.
Because the tracker you're using is overestimating how many calories you burn (by a lot).
And if you're struggling to lose weight, you're probably underestimating how many calories you're eating.
Now read the whole caption 👇
There is no shortage of companies trying to sell you faster ways of making your morning coffee.
I’m here to tell you that the real key is to slow down and enjoy the ritual.