Ryan !

WVU & Karns Alumni. I’ve watched my teams win 🏆🏆🏆🏆🏆🏆🏆championships RIP brother 🙏🏽💚🖤 All opinions are my own! #GBO Bucs, lightning, rays, lakers

[Ryan ! @rycallear]

I wasn’t seeking a partner, wife or even gf when I met my wife.

I was messing around with a few different women at the time, waiting for the end of June 2021 to get there so I could leave TN for good, having already accepted a job in Maryland, lost my best friend in December 2020, needed a fresh start.

My wife messaged me on bumble about baseball and sports in Late April. We talked on the phone for like 4 hours a few nights in a row. And then we finally hung out. We hung out for 3 nights in a row, and then she had to help her best friend move out to Cali for two weeks. A very long two weeks. I told her I wasn’t looking and that I was moving to MD in June. She pushed the fuck it button and applied for a lead neuro RN role at John’s Hopkins. She got a call back 24 hours after applying. She had her in person job shadow the week after she came back from Cali, and decided to road trip with me up to MD to take my first load of stuff to the new apt. We never spent a day apart again. Proposed in front of her and my family the last day we were in TN in June. Married that same October.

Love finds you, you don’t find it.

[The Return of the Ping @PandasAndVidya]

Share a piece of dating lore about yourself.

[Ryan ! @rycallear]

W3: Overhead press

BW: 220.2 👀

120x 5 & 5 🔥

Great session overall. Loved the new dip variation I came up with on the fly. The workout felt hard today but that may be attributed to no OHP day in two weeks.

Tread work felt awesome too. Feeling good.

Stack them Ws! 💪🏽

[Ryan ! @rycallear]

@thwacknicklaus I wanna see this shit soooooo bad lol

[BaseballHistoryNut @nut_history]

This is Ami Inamura. She’s is a Japanese sportscaster, television personality, and model. She threw the most beautiful ceremonial first pitch I’ve ever seen and it even clocked at 64 MPH. Completely fool the batter.

Legit serious when I say this will be the best thing you’ll see today.

[Ryan ! @rycallear]

@Shootparnc Thank you sir ! 🤝🤝🤝

[Ryan ! @rycallear]

New exercise unlocked:

Spotter arm dips !

I discovered this idea when I was utilizing both benches for other exercises in this circuit and said “well, let’s try it, if we die, we die”😂

We did not die. The grind felt amazing

There’s always a way to do something, create it 💪🏽

[Ryan ! @rycallear]

@Shootparnc @GHRadio_Mavrick Hell yeah man that’s awesome.

[Ryan ! @rycallear]

This is what I’m struggling the most with btw 😂😂😂😭😭😭

[Jason Helmes @anymanfitness]

If you want to be as strong as you can be, you won't be super lean.

If you want to be as lean as you can be, you won't be super strong.

That's just the breaks of a natty lifter.

[Ryan ! @rycallear]

@InspectorFelipe I do with most exercises, I usually really try to push to 1 RIR or “next rep I will not get” typa vibe.

[Ryan ! @rycallear]

@MiniRetireMatt The compound growth you’d get out of the 18 million now far outweigh the milly year over year.

[Ryan ! @rycallear]

@GHRadio_Mavrick You whack bro 😂😂😂 that rack has held over 400lbs in more than one way, it’ll hold you, trust 💪🏽💪🏽 Tis a rogue 🤝

[Ryan ! @rycallear]

@Doc_Red_ Reality is usually harsh brother.

[Ryan ! @rycallear]

@jambzecdn Appreciate you Kam ! 💪🏽🤝

[Nick Hancock - Mattress Guy @mattressguy_]

Two years ago I was so close to walking away

I had convinced myself the mattress business wasn’t going to work for me

I was tired. Frustrated. Ready to pack it in

Around that same time, I started tweeting

One post at a time, opportunities appeared. Relationships formed. Customers found me

Last year became my best year ever

This year currently on pace for even better

Funny how close we can be to quitting right before things start to work

Anyone who is currently struggling, keep going

It could all change in the blink of an eye

[Ryan ! @rycallear]

@MidwestGolfJake 🤝🤝🤝💪🏽💪🏽💪🏽 lmao

[Diandra Loux @Diandra_loux]

Hey Drew - The ribbon cutting was for the Coops Catch for Kids Family Lounge for pediatric cancer patients.

[Ryan ! @rycallear]

Continually heart break from all my favorite teams 😭😭😂😂

[Jared @PitchToJohnny]

If CFB disappeared tomorrow, what’s the one memory you’d miss most?

[Ryan ! @rycallear]

@3rdGenVol I won the lottery for bandon dunes but timing wasn’t right otherwise I’d be going out there next May 😂😭

[Ryan ! @rycallear]

@returntoquality No truer words ! 🤝🤝

[Ryan ! @rycallear]

@3rdGenVol That I do. We have some work shutdowns coming up I may request to go to.

A couple in Texas and one in Denver. Definitely eying both them

[Ryan ! @rycallear]

@solasectora That’s amazing ! Great job ! 💪🏽🤝

[Ryan ! @rycallear]

As many of you know, I’m on a great weight loss journey currently. It’s been great.

May big question is this: where do I stop ?

222.3 to end May. I am down a shirt size and pant size since dec. (XL-L, 36-34)

What is a good weight stopping point ? 👀 💪🏽 I am 6’0.