Ryan Belfield

[Ryan Belfield @Ryecean1]

@Kekius_Sage We are all awareness experiencing separation from a pool of infinite potential.

[Naval @naval]

Challenge what they say, not who they are.

[Ryan Belfield @Ryecean1]

@jonahowheeler Well stated. There is a war on truth.

[Ryan Belfield @Ryecean1]

Wild

[John Cleese @JohnCleese]

Just amazing...

[Ryan Belfield @Ryecean1]

@WTSmith17 Another example of their projection hypocrisy

[Ryan Belfield @Ryecean1]

@DHughesy All ideology no competence.

[Rowan Cheung @rowancheung]

Reminder to go touch grass

A scientist in Japan demonstrated that the air inside a forest strengthens your immune system for a full month

The study is incredibly fascinating:

Qing Li, an immunologist at Nippon Medical School in Tokyo, took 12 men on a 3-day forest trip. These were slow walks with no breathing exercises and no set route.

Then he tested their blood and found a surge in natural killer cells -- the immune cells your body uses to fight cancer and virus-infected cells.

Remarkably, the effect didn't fade when they went home, it was still measurable 30 days later.

A control group that walked the same distance through a city showed no change at all.

Pine, cedar, and cypress trees release compounds called phytoncides to defend themselves from insects and bacteria. You breathe them in, and Li believes they switch your immune cells into high gear.

He estimates one forest walk a month may be enough to keep those cells elevated all year.

The best medicine might not even need a prescription -- just a walk among the trees.

[Ryan Belfield @Ryecean1]

@FabrizioRomano Thugs

[Superior X @Superior_X001]

@FabrizioRomano The way Yamal is dealing with Messi… is this fair? 😭😂

[Ryan Belfield @Ryecean1]

@amitttrmfc2 Because they went full defensive with only a slender lead. Didn’t believe in their strikers.

[Ryan Belfield @Ryecean1]

@piersmorgan Not meaningless. Bronze is something to be proud 👏

[Ryan Belfield @Ryecean1]

@DrSuneelDhand It was the managers tactics in the second half against Argentina that lost them the match. Full defence mode with only a slender lead. Should have believed in his strikers.

[Ryan Belfield @Ryecean1]

@GadSaad Spains control of the ball and passing was sublime to watch. They put on a clinic. ⚽️

[Ryan Belfield @Ryecean1]

@kabamur I think this one is saying Aliens like bubble tea 🧋

[Ryan Belfield @Ryecean1]

@WhiteHouse Tosser

[Ryan Belfield @Ryecean1]

@kabamur Clone malfunction?

[Ryan Belfield @Ryecean1]

@JohnCleese The UAE and Saudi’s speak up all the time about the radicals.

[Ryan Belfield @Ryecean1]

@ABridgen The eyes 👀

[Ryan Belfield @Ryecean1]

@elonmusk What a bad car 😠