Ballistic Fitness

Fun, inclusive and progressive outdoor fitness sessions delivered in the Highams park.

[Ballistic Fitness @ryefaldo]

I am running late, but will be there tonight Ryan #overgroundnotworkjng

[Ballistic Fitness @ryefaldo]

Ready for tonight, we don’t stop for weather #beready

[Will Greenwood @WillGreenwood]

Awesome chat with @dannycare. Sports clubs so important in our communities! Submit yours in the #AvivaCommunityFund https://t.co/WxoTdZpjBM

[Timothy Caulfield @CaulfieldTim]

If forced to pick 2 things: don't smoke & #exercise! "The ultimate way to defy depression, disease & early death?" https://t.co/bTEGmCOkCx

[Ballistic Fitness @ryefaldo]

Hardcore elite fitness training, only the brave #HighamsPark #outdoorfitness #TFW

[Ballistic Fitness @ryefaldo]

Floating like butterflies stinging like bees? #HighamsPark

[Ballistic Fitness @ryefaldo]

Zip wire done. #goballistic #E4

[Ballistic Fitness @ryefaldo]

Attention // session starts at 19.15 this evening !! Please spread the word #cheers

[American College of Sports Medicine @ACSMNews]

It's never too late to make positive changes for your health, just ask 72-year-old ACSM-CPT Ted Hart! https://t.co/OjCXZXZcFm #ACSMcertified

[Ballistic Fitness @ryefaldo]

On the pull!!!...............& push 😂#E4 #fitnessfun #highamspark

[Chartered Society of Physiotherapy (CSP) @thecsp]

Read about the pay claim we have submitted with other health unions here. Time for fair pay for NHS staff. https://t.co/mau5ghvTXH

[Brad Schoenfeld, PhD @BradSchoenfeld]

WRT our recent ISSN position stand on nutrient timing, here's an apropos chart on the nuances of the topic created by @TheAlanAragon

[The Sp⚽️rts Physio @AdamMeakins]

Just breathe... https://t.co/WJczRzYJoS

[T NATION by Biotest @T_Nation]

Why the mirror is a better gauge than the scale: https://t.co/SyqWLRZEHF

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Runners have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners
https://t.co/9JVNMQaZSF

[T NATION by Biotest @T_Nation]

Set your abs on fire with this variation. https://t.co/A7vNssfWnF