juan

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

5 Minutes Every Day To Feel 10 Years Younger

[Muscle Forge @LearnLoopz]

Hip training | Do each exercise for 1 minute, 3 rounds

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

10 years ago I herniated a disc in my back.

- Pain
- Sciatica
- Inability to train

But now I deadlift over 220kgs.

Here are the 4 Simple Exercises I used to get my back strong and pain free:

= Thread =

[Science Postcard @Sciencepostcard]

A perfect Camel Pose, this can undo hours of Sitting.

📹 SynerMuscle

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Stiff Hips | Mobility Routine

1.

[HarmonyHaven @HarmonyHaven_1]

FASTING FOR 72 HOURS IS THE BEST MEDICINE ON EARTH.

HERE'S HOW TO FAST CORRECTLY.

[Alpha Prime @AlphaaPrimee]

Burn fat fast .Try this 10 minute morning workout 🔥

[Cardio Arena @CadioArena]

5. Bar Hang (60 seconds)

Decompresses your spine
Improves grip strength
Opens up shoulders

Underrated… but powerful.

[Rick Sanchez @RickSanchezTV]

Iran has not attacked the U.S.

Iran doesn’t even have the capability to attack the U.S.

Iran was doing everything it could to MAKE PEACE with the U.S.

And yet, the U.S. hit them.

Draw your own conclusion.

[Today I Learned @TodayiLearrned]

How to draw star

[Boys To Men Guide @Boys2MenGuide]

7 Clean colors. Masculine energy:

1.

[Reads with Ravi @readswithravi]

12 Must-Read Nonfiction Book’s Visual Summary:

1) Atomic Habits by James Clear

[Atom Araullo @atomaraullo]

Performative outrage mula sa mga trapo. Righteous anger mula sa mamamayan. Gets ko ang panawagang huminahon. Pero mas naiintindihan ko ang galit ng mga matagal nang ginagago. Paulit-ulit na lang kasi ang palabas. Ang kinatatakutan lang ng mga nasa taas? Yung ingay mula sa baba.

[Wisdom Stoics @WisdomStoics]

If you're LAZY and PROCRASTINATE, open this:

1.

[Sahil Bloom @SahilBloom]

Everyone needs to hear this…

The Empty Boat Mindset:

(a visual thread)

[Reads with Ravi @readswithravi]

Failure is the roadmap to growth.

[Divine Manhood | Self Improvement @DivineManhood]

Give Yourself 3 Months

Focused On Discipline