On clock at 9, Browns scouts pitched Spencer Fano.
"He can open his hips, he can pull—” RING RING. “This dude is so versatile—” RING RING. “I mean, he’s a slam dunk.” RING RING.
I spent Round 1 inside Browns draft room, where trade calls kept coming..👇
https://t.co/RjdIPMR9F2
Here are 7 of my favorite workouts for speed and endurance development.
No BS. No magic.
But 7 workouts that I've used in coaching people to get better, from novices to some of the world's best.