ryon oneill

[ryon oneill @ryno_33]

🏃‍♂️🍁 Taper Mode: Final Countdown to CIM! 🎽

Just a week away from tackling the California International Marathon and aiming for that sweet sub-2:54! Here's how I'm prepping during my final taper:

🔄 **Mileage:** Dropping the volume but not the quality. Keeping those short, sharp runs to stay sharp without overexerting.

⚡ **Intensity:** A touch of speed work to keep my legs tuned for race pace, but nothing too taxing.

🍽️ **Nutrition:** Loading up on carbs, but keeping it balanced. Gotta fuel right for those final miles.

💤 **Rest & Recovery:** More sleep, less stress. Listening to my body for any signs it needs extra TLC.

🧘‍♂️ **Mental Prep:** Visualizing the course, the splits, and crossing that finish line with 2:53 on the clock. Mindset is key!

This taper isn't just about physical rest; it's about fine-tuning every aspect for peak performance. Here's to running smart and strong next Sunday!

#CIM2024 #MarathonTraining #TaperTime #Sub254 #ryno_33