Ryann

[Ryann @ryryruns219]

Run your own race -1 Corinthians 9:24

[T @tylerthecreator]

still

[T @tylerthecreator]

CALL ME IF YOU GET LOST VINYL https://t.co/eHUtZkopib

[Ryann @ryryruns219]

I’m raising money in support of our Track and Field Team at Hawkeye community college- help us grow as a program! https://t.co/5veMXJf8AL

[Leticia R. @lettytesta]

Me: I have a headache.

WebMD: and it will be your last.

[Dante Moon @lvnarboymusic]

“Love Yourz” - J Cole

[RedTail Track/XC @RedTailTrackXC]

Happy Thanksgiving from the RedTails Track & Field/Cross Country teams! Get out there and enjoy a run!

[Dené Miles @DeneMiles]

I never tire of those Mount Rainier views 🏔

[RedTail Track/XC @RedTailTrackXC]

Ready for the week!

[NJCAA Cross Country and Track & Field @NJCAAXCTF]

At the Corridor Clash, @RedTailTrackXC winner Ryann Portch dominated the field and tied a personal best after last week’s race was shortened due to lightning.

The former All-American’s early success earns #NJCAAXC DII Women’s Runner of the Week recognition.

#NJCAAPOTW

[Cross Country Probs @CrossProb]

continuing to believe and trust in the process is probably one of the hardest parts of this sport. its a day after day after day build.

you cant just go outside and attempt to perfect your endurance in a few hours.

you have to keep working at it, you have to believe.

[RedTail Track/XC @RedTailTrackXC]

The RedTails Cross Country Team had a fantastic meet with some great season openers! Men’s team placed 4th overall with 90 points, Women’s team placed 3rd overall with 72 points! Thank you @Go_Mustangs @CoachTadHulst for hosting us! #redtailsrising #redtailsxc #njcaaxc

[ICCAC Sports @ICCACSports]

2021 FALL PREVIEW
DII WXC 🏃‍♀️

COACHES POLL:
1⃣ Hawkeye
2⃣ NIACC
3⃣ DMACC
4⃣ Southeastern
5⃣ Scott

#NJCAAXC 🏃‍♀️

[RedTail Track/XC @RedTailTrackXC]

Week 1 for XC is in the books! 🔋🔋🏃🏼‍♀️🏃🏽‍♂️Time Trial was 🔥 🔥 #redtailsrising

[RedTail Track/XC @RedTailTrackXC]

Post workout cool down in the lake! #redtailsxc

[hansonsrun @hansonsrun]

When High School Cross-Country runners get hurt in August and September it is almost alway for the same reason.
Because you did not get in the necessary work in July.

[abeyaar @kyahuabhaiiii]

never use a person to forget another.

[ICCAC Sports @ICCACSports]

2020-21 ICCAC
🏅STUDENT-ATHLETE OF THE YEAR FINALISTS🧑‍🎓

Female:
Sophie Maras (@DMACCsoftball)
Yadhira Anchante (@ReiverVB)
Ryann Portch (@RedTailTrackXC)

Male:
Isaiah Crosby (@ReiverWrestling)
Willie Guy (@DMACC_MBB)
Antoine Sale (@IHCCgolf)

🔗https://t.co/VQV8TKHvlq

[Jeanne Marie Hanigan @JeanneMarieHani]

Way to go Ry! Keep workin!

[RedTail Track/XC @RedTailTrackXC]

🚨 🚨 School Record Alert 🚨 🚨
Ryann Portch breaks the women’s 800m with a 2:18.51 🔥🔥🔥.

[RedTail Track/XC @RedTailTrackXC]

Day 1 of the Women’s Heptathlon: Ladies are off to a great start in the collegiate debut in the event! Margaret Nielsen sitting 2nd, Carlie Hoppe sitting 8th! Lots of personal bests for these ladies! #redtailsrising