guys i can’t do this ive been chugging water i’ve been drinking digest tea i’ve been drinking coffee BUT ITS NOT MAKIMG ME SHIT and i rly don’t wanna take lax bc i have a bad history with it ugh im gonna be constipated forever
it takes a consistent surplus of 3,500 calories (on top of ur maintenance) to gain a pound of fat. that’s an extra 500 for 7 days or an extra 700 for 5 days on top of ur maintenance. it’s harder than u think guys
yesterday i mentioned to my mum that i wanna buy broth because it’s low calorie and today she’s made it from scratch but she added butter and extra things to it and im so grateful but i have no fucking idea how many calories is in it i’m going to fucking freak
✨I will lose 10kg in September✨
✨I will lose 10kg in September✨
✨I will lose 10kg in September✨
✨I will lose 10kg in September✨
✨I will lose 10kg in September✨
✨I will lose 10kg in September✨
✨I will lose 10kg in September✨