Steve Porter

Running, Cycling,Rowing , Dentistry, Mississippi State #carnivore #peloton #EnamelMan22 #GenesisHealth

[Sama Hoole @SamaHoole]

Sugar is the hardest thing on earth to quit, and none of the difficulty is chemical.

Quit smoking and you go outside less.

Quit drinking and you order a lime and soda.

Quit gambling and you delete an app.

Quit cocaine and you stop phoning a particular person.

Quit sugar and your mother is hurt, your colleagues are uneasy, and the waiter needs a moment.

Every other habit has a supplier you can cut off. This one is supplied by everybody who has ever been kind to you, in every building you enter, on a schedule set by other people's birthdays.

And the social penalty runs the wrong way round. Refuse a cigarette and the room approves. Refuse a slice and the room goes quiet, and then somebody says you're being extreme, and then somebody says a bit won't kill you, and then the host looks upset, and now you are the difficult one at a party you did not want to be difficult at.

Nobody is defending the cake. They are defending themselves from a question they can feel arriving.

If it takes discipline for me to say no, what has it been doing to me every day for forty years while I said yes without thinking about it once?

That is the real reason quitting sugar makes people angry. It is not a diet choice, it is a mirror walking into the room, and mirrors are always described as extreme by whoever is standing in front of one.

The dealer is everyone. The relapse is politeness. The judgement lands on the person who stopped.

[Steve Porter @s2porter22]

@runquasimodo Great picture!Y’all look great!

[Steve Porter @s2porter22]

https://t.co/rDiJSEMdTn

[Cary Kelly @CaryKelly11]

I just don’t get it.

[Anthony Chaffee, MD @anthony_chaffee]

Brain-Derived Neurotrophic Factor (BDNF) is a protein that acts like a fertilizer for the brain, promoting the survival of existing neurons and encouraging the growth of new ones. It is crucial for neuroplasticity, which is the brain's ability to reorganize and form new connections, thereby supporting learning and memory. Maintaining healthy BDNF levels can protect against neurodegenerative diseases, improve cognitive function, and has been linked to positive effects on mood and mental health.

3 great ways to increase BDNF to stimulate new neurons, synapses, and the memory centers of the brain:

1. Being in nutritional ketosis
2. High intensity exercise
3. UVA light on the retina

being on a carnivore diet will put you into nutritional ketosis,, thus increasing BDNF and neurological function. On top of this, eating animal products provides essential nutrients such as dha, epa, choline, creatine, carnitine, and yes even cholesterol that are required for proper brain development and function.

#bdnf #carnivore #keto

[Gavin Mogan @purposeful_pd]

Using stairs to overcome debilitating Parkinson’s. The voiceover is from a podcast of Lars Konge with Genesis Health. It seems to match the spirit of my experiment.

[Steve Porter @s2porter22]

@SimmonsBart You can never lose if you are doing what is right! Keep up the good work. Sleep well!

[Parkinson’s Disease Education @ParkinsonsDisEd]

Link to the live interview is here: https://t.co/DIYDjGij2h

[Steve Porter @s2porter22]

@LarsWilliam1980 I can hear you I am muted though

[Steve Porter @s2porter22]

@LarsWilliam1980 I can hear you

[Steve Porter @s2porter22]

@runquasimodo @LarsWilliam1980 @lra8520 @StamkosHedman @ankitml @BlueCollarHD @JosephMagnuson @ClausCarlsen1 @ReneCarloni @koganeichris That was fast

[Steve Porter @s2porter22]

@runquasimodo @LarsWilliam1980 Drinking water like a camel tomorrow. I have been pretty much salt free. Do you think oughta add some salt or electrolytes in tomorrow just to get ready or keep going with what I’ve been doing Salt free?

[Steve Porter @s2porter22]

@wayofeating Enjoying my steak and enjoying listening

[Steve Porter @s2porter22]

https://t.co/3tV3fKaXOo
Just listening. Enjoying the convo and tryitto multitask

[Steve Porter @s2porter22]

@Amanincan1 We have tons of menonite women in ne Mississippi

[Jack Watson 🙏 @topper_fan]

Kirby Smart just pushed a Mississippi State player on the sideline in front of a official. Seems like should have been a penalty? Coach should not have hands on opposing player?

[John Gathings @JGathings25]

Get out of here with that shit @KirbySmartUGA shoving an opposing player

[Wake Up SEC @wakeupsec]

Kirby Smart's shove was a lot more violent than it appears on the version put out by the Georgia media member (that one is in slow motion).

[Cory Wargo CFB @CFBUpdate_]

What is going on with Georgia this season!? Kirby Smart shoves a Mississippi State Player? 🤔