Chitwan Singh

Psychologist at Department of Mental Health and Behavioral Sciences at Fortis Healthcare.

[Dr. Samir Parikh 🇮🇳 @dr_samirparikh]

#SundayMotivation @fortis_hospital #MindSpace

[Dr. Samir Parikh 🇮🇳 @dr_samirparikh]

Your weekly #Digital #detox reminder @fortis_hospital . Explore outdoors and leave your phone!
#MindSpace #SaturdayMotivation

[Dr. Kamna Chhibber @kamna_chhibber]

@itsoktotalk_in @healthcollectif @toymango @nelsonvinod @Manisha8Cha Agreed. The changing social systems and interrelatedness amongst peoe requires that we take a fresh look at and approach to the challenges the youth face today. Somewhere we need to also leave behind our existing notions and engage with a fresh outlook.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @toymango @nelsonvinod @itsoktotalk_in @Manisha8Cha We need to broaden the framework in which we are operating and include as many experts as we can on spreading awareness and talking about suicide prevention. It is important to pass the message of seeking help and ensuring myths get busted.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @toymango @nelsonvinod @itsoktotalk_in @Manisha8Cha Undoubtedly a long way to go but we have made a start and we need to keep pushing the agenda on this. The need is for sensitive approaches to responding and managing mental health issues.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @toymango @nelsonvinod @itsoktotalk_in @Manisha8Cha For the mental health experts it is important to keep ourselves updated and in sync with the young people of today learn their language and work with them in the way that is best suited to them.

[The Health Collective™️ (India) @healthcollectif]

@nelsonvinod @kamna_chhibber @itsoktotalk_in @Manisha8Cha @toymango The media needs to be aware of guidelines, and the dangers of how they report. These - we truly believe - will be be life-changing.
How do we make that clear/ help that come across? I'm also including what @toymango highlighted in his piece

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @nelsonvinod @itsoktotalk_in @Manisha8Cha @toymango Research has shown that countries like china and sri lanka who previously had higher rates of suicide than inida have reduced rates of suicide by actively intervening and adhering to these guidelines.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @Manisha8Cha @itsoktotalk_in @toymango @nelsonvinod At Fortis we work actively with school children. Through various life skills based program we work to enhance coping skills for the young population. An emphasis is laid on paying attention to the needs of children, developing sensitive responding patterns in teachers and parents

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @Manisha8Cha @itsoktotalk_in @toymango @nelsonvinod We have been running a national helpline where we provide support to those who call in 24x7 and these calls are taken by our team of experts. It is our endeavour to keep creating a space where people can reach out to us and we can support them as they struggle to cope.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @Manisha8Cha @itsoktotalk_in @toymango @nelsonvinod Conversations with the younger population are more about the issues they face as their worldview is very different from that of us as adults. The things that matter to them need to be given importance and often that is not about academics for then

[Dr. Kamna Chhibber @kamna_chhibber]

@nelsonvinod @healthcollectif @itsoktotalk_in @Manisha8Cha @toymango Agree to that entirely. Awareness generation, utilizing popular media and social media needs to be done while being cognizant of the fact that it can be a double edged sword. Actively making sure that information shared doesn't enhance distress or contribute or myths is important

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @toymango @nelsonvinod @itsoktotalk_in @Manisha8Cha Recognise that someone who talks about purposelessness, meaninglessness of life may be struggling with things. If they are reaching out and trying to share how they feel listen and communicate your understanding. If you can't understand encourage them to seek help

[The Health Collective™️ (India) @healthcollectif]

@Manisha8Cha @kamna_chhibber @itsoktotalk_in @toymango @nelsonvinod The 24X7 Fortis Helpline @kamna_chhibber refers to: [phone]
More here: https://t.co/Dft2PtQYzc

And yes, @Manisha8Cha raises an important point - the experts at the helplines need to be well-trained and equipped. Resources!!

[Dr. Kamna Chhibber @kamna_chhibber]

@Manisha8Cha @healthcollectif It's true that a good support system can be the best adjunct to everything else that goes on from a medical or therapeutic perspective. So glad to know that you had friends around you who supported you and encouraged you to seek help!

[Dr. Kamna Chhibber @kamna_chhibber]

@Manisha8Cha @healthcollectif I agree entirely. Training is a key and our institutes need to focus on this aspect. The fact is that how to respond sensitively to another's emotions distress is not just for mental health experts but for everyone and I believe we need to support this.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @Manisha8Cha There is no substitute for working from the grassroots and in this regard schools is where we need to start. Encouraging students to talk, be sensitive and empathetic and available to those around them without ridiculing and also tackling problems like bullying is a must!

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @nelsonvinod @itsoktotalk_in @Manisha8Cha @toymango Guidelines have been provided and our followed by most countries when it comes to reporting of suicides. As responsible individuals who want to intervene and work to reducing deaths by suicide it is important to follow these guidelines.

[Dr. Kamna Chhibber @kamna_chhibber]

@healthcollectif @toymango @nelsonvinod @itsoktotalk_in @Manisha8Cha As friends and family of those who struggle remind them thag help is available. Talk about it yourself and constantly encourage them to seek help. They may resist but you should persist and let it be known that you are there.