@GHOSHAMIK Height : 5’10” wt: 87 , can you please tell me how much calories should I go for after your suggested (200-300) deficit for losing body fat?
@Rajaban74609782 UP te 2024 e toh INDIA e lead koreche tao here geche…R eibar toh abar Bengal er lead ache minimum 30 toh pabei….UP te ektu baje holeo ekhan theke makeup kore nebe….Tai eto Bengal niye Oder oto matha byatha chilo by hook or by crook lagtoi eee…
Tomar opinion ki dada? Waiting…