Sitting for long periods of time, looking down at a phone, bad posture - it all adds up to stress on the spine. That's why we recommend regular chiropractic care.
Whenever there is a misalignment of the bones in the spine, the nerves between those vertebrae become irritated, leading to a disruption in the nerve's ability to communicate correctly with its target.
Pain is your body's way of getting your attention. Don't settle for masking symptoms. The focus of chiropractic is correcting the cause of your pain.