Sable | Yoga & Slow Living

Yoga, good food, and wherever I end up next. Slow mornings, long walks, and Move of the Week every Sunday.

[Sable | Yoga & Slow Living @sableliving55]

your forward fold does not look like the video. neither does mine. the floor is not the point

[Sable | Yoga & Slow Living @sableliving55]

rest day does not mean lying down. it means moving without a target

[Sable | Yoga & Slow Living @sableliving55]

stopping properly is a skill. I am still bad at it

[Sable | Yoga & Slow Living @sableliving55]

ten minutes on a mat counts. it counts every bit as much as the long version

[Sable | Yoga & Slow Living @sableliving55]

coffee on the counter before anything else is allowed to happen

[Sable | Yoga & Slow Living @sableliving55]

gym at six, out by eight. same day, two entirely different people

[Sable | Yoga & Slow Living @sableliving55]

feet in the water, nowhere else to be

[Sable | Yoga & Slow Living @sableliving55]

ninety seconds on the side body makes everything overhead easier. that is the whole tip

[Sable | Yoga & Slow Living @sableliving55]

packed in ten minutes and worked the rest out on the way. best trip in ages

[Sable | Yoga & Slow Living @sableliving55]

unroll the mat first. decide how you feel about it afterwards

[Sable | Yoga & Slow Living @sableliving55]

bought a skirt I was not sure about. I am sure about it now

[Sable | Yoga & Slow Living @sableliving55]

kettlebell day. carry it there, press it up, refuse to look at the clock

[Sable | Yoga & Slow Living @sableliving55]

nobody tells you the best part of the gym is the two minutes after a heavy set

[Sable | Yoga & Slow Living @sableliving55]

a park bench does incline push ups just as well as any machine with a price tag

[Sable | Yoga & Slow Living @sableliving55]

the warm up is the part everyone skips and then wonders about

[Sable | Yoga & Slow Living @sableliving55]

the hardest part of eating well is not the cooking, it is sitting down for it

[Sable | Yoga & Slow Living @sableliving55]

squat day. the bar is the only thing that reliably shuts my brain up

[Sable | Yoga & Slow Living @sableliving55]

gym mirror check. I tell myself I am looking at my posture

[Sable | Yoga & Slow Living @sableliving55]

took the long way home because the light was good. that is the entire reason

[Sable | Yoga & Slow Living @sableliving55]

the sea fixes things nothing else can touch