Sacha Harding

🏋️‍♀️Bedford’s No: 1 Personal Training facility 👊🏻 Support 👫 Community 🏃 Coaching ⬇️⬇️⬇️⬇️

[Sacha Harding @sachaharding]

Did you know - free sugar has been linked to depression, mood swings, and symptoms of anxiety? 😲

Free sugars are any sugars added to food or drink, including sugar found in honey, syrup, and fruit juice. They’re called ‘free’ because they’re not inside the food’s cells.

[Sacha Harding @sachaharding]

“Best experience” ✅
“Great atmosphere” ✅
“VALUE is exceptional” ✅

#throwbackreview #putashiftin

[Sacha Harding @sachaharding]

#mondaymotivation

“You can have a flat graph when it comes to hearing, and still be a profound listener.”

Evelyn Glennie

@highperformance

#putashiftin

[Sacha Harding @sachaharding]

#throwback #testimonial

Supportive Environment ☑️

First Class Coaches ☑️

Goals Achieved ☑️

Fun & Rewarding Sessions ☑️

Additional Events ☑️

@lisajgreenwood23

#putashiftin

[Sacha Harding @sachaharding]

You may be wondering how long does it take to start seeing results?

Give coach Ali a listen 👂🏻

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

Diet can play a role in helping to lower your inflammation levels and reduce this risk.

Save this video and try adding these foods to your next food shop to get started! 🛒

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

#throwback #testimonial

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

Ever feel like you’re hopping all over the shop when trying to perform ‘Bulgarian Split-Squats’?

Us too!…but don’t worry coach Ali has sorted us out with this simple tip you can use next time!

If this helps, there’s more to learn via the link found in our bio!

#PutASHIFTIn

[Sacha Harding @sachaharding]

#testimonialtuesday from our lovely @faye_parsonage_

From recovering from surgery to rehab and strength here at SHIFT…

…all from a friends referral! 😇

If this resonates, there’s more to learn via the link found in our bio! 😇

#PutASHIFTin

[Sacha Harding @sachaharding]

#mondaymotivation

“You can help people perform who’ve never had an opportunity to perform before.”

James Timpson @timpsonuk @highperformance

#PutASHIFTIn

[Sacha Harding @sachaharding]

Your gut is the key to many things, including the state of your mental and physical health. 🧠

But as interest surrounding gut health has increased, so has the amount of information and advice, which can start to make things confusing. 😵‍💫

[Sacha Harding @sachaharding]

#throwback #testimonial

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

3️⃣ easy tips to get strong over 40:

1️⃣ Stay Consistent ✅

2️⃣ Mindful Nutrition ✅

3️⃣ Right Things At The Right Time ✅

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

Question: “What would I tell me a year ago?

Answer: “I would tell her you’ve come to the right place, SHIFT has got you, they’re going to take care of you and everything is going to be ok!”

Our beautiful bulletproof Gina 👊🏻

She has #putashiftin

🎥 @hushabyefilms

[Sacha Harding @sachaharding]

#mondaymotivation

‘High performance is about how you respond to pressure. It took me some time to realise I was in control.’ Robin van Persie

@highperformance

#putashiftin

[Sacha Harding @sachaharding]

#throwbackthursday review from our lovely @dconoking

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

A little insight into some of the squat variations we have our members doing 👊🏻

#PutASHIFTIn

[Sacha Harding @sachaharding]

#mondaymotivation

#PutASHIFTIn

@highperformance

[Sacha Harding @sachaharding]

Did you know certain foods and drinks can affect your cortisol levels? 🤔

However, food and drink are not a stand-alone way to cope with high stress (and cortisol) levels.

If this helps, there’s more to learn via the link found in our bio! 😇

#PutASHIFTIn

[Sacha Harding @sachaharding]

#ThursdayTestimonial 👊🏻

#PutASHIFTIn