SafePlan Sexual & Reproductive Center

SafePlan is an organization that provides sexual & reproductive health services.
Call: 030 296 2625
Whatsapp: [phone]

[SafePlan Sexual & Reproductive Center @safeplangh]

🤔😊

[Trashvis @Trashvis]

#PlayStation5 Giveaway

Quote tweet this tweet and get
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Winner gets a free PlayStation 5!
DM @polymole for details #PS5

[SafePlan Sexual & Reproductive Center @safeplangh]

As we commence the month of October, we hope you make an effort to get your breasts diagnosed.
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#NewMonth
#Ghana
#Pressaboob
#Freetheboobs
#Savethatboobs
#breastcancerawareness

[SafePlan Sexual & Reproductive Center @safeplangh]

This is so unfair.

[Nikkirubylina Damonas🌻💐 @nikkirubylina]

I’m a disgrace and disappointment to my parents.

[SayItForward.org 💙🤍💜 @SayItForwardNow]

These help me...
... connecting with communities and conversations like #MyHealthChat
... meditating, even if only for a few minutes
... breathing deeply and rhythmically when I am stressed (and even when I am not!)
... noticing the beauty of everyday moments.

#MyHealthChat A5

[Pooja Priyamvada @PoojaPriyam_]

A5 #Selfcare , look after your #Mentalhealth , limit screen time, regulate sleep and seek help if needed without fear and shame and this 👇
#MyHealthChat

[SafePlan Sexual & Reproductive Center @safeplangh]

Exercise: Rope Skipping can easily be done at home. It helps a lot to calm the body down physically and psychologically.

Personal spaces:. A space where one can go to reset from the already overwhelming experience.

Eat healthy: Might sound trivial but important.
#myhealthchat

[Dr. Suchi Gaur (she/her) @sg4devpt]

The final question for today's #MyHealthChat.

Lets put our best ideas and good practices forward.

Q5. What tips do you have for people to deal with the pandemic burnout and fatigue better?

[SafePlan Sexual & Reproductive Center @safeplangh]

Divorce rates shot up breaking up families.

Responsibilities increased leading to stress at home and psychologically affecting the whole unit.

Paranoia from fear of the virus lead to lack of focus and quality of relationship with members.

[Dr. Suchi Gaur (she/her) @sg4devpt]

Here comes the next one.

Q4. How has the burnout and fatigue affected relationships around us?

#MyHealthChat

[Michelle Frank @docmfrank]

"There are experiences that are objectively stressful—such as job loss, financial and food insecurity, managing a physical illness, or caretaking of sick family members."

via @FuturityNews

#MyHealthChat

https://t.co/FSkLBbOtBF

[SafePlan Sexual & Reproductive Center @safeplangh]

Having to work from home and deal with their kids who aren't in school.

Other challenges that we've seen are the cases of abuse at home and inability of some women to make sexual reproductive choices or make appointments with us.
#myhealthchat

[Dr. Suchi Gaur (she/her) @sg4devpt]

Q3. What are the multiple stressors beyond the virus that people are dealing with leading to burnout?

#MyHealthChat

[SafePlan Sexual & Reproductive Center @safeplangh]

Not across-the-board.
#myhealthchat

[Dr. Suchi Gaur (she/her) @sg4devpt]

Here comes the second question. #MyHealthChat

Q2. Do you feel that people are complacent or actively taking care of precautions to keep themselves and people around safe?

(Dont forget to use the hashtag to reply)

[SafePlan Sexual & Reproductive Center @safeplangh]

Most people are concerned especially for their children and the elderly have resorted to staying indoors more often.

Majority of the youth on the other hand don't seem to mind at all.

[Dr. Suchi Gaur (she/her) @sg4devpt]

Lets start with the basics. #MyHealthChat

Q1. How do you feel about the mood of people around you regarding the pandemic?

[Sayfty @SayftyCom]

“ Sex education programs have been proven effective at delaying first intercourse and increasing use of contraception among sexually active youth." - Anna Serenko

Check out @GlblCtzn’s article on the benefits of comprehensive sexuality education via

https://t.co/DF2KGjQqR0

[SafePlan Sexual & Reproductive Center @safeplangh]

You are strong. You will rise.
And remember, you're never alone!
#safeplan
#womenempowerment
#womensupportingwomen
#sexualreproductivehealth
#Ghana

[Adwoa Fosua @AdwoaFosua2]

Join the Conversation on Twitter. Let's all #actnow as we advocate for the Economic rights of women and the youth.

#SEGhana #R4CGhana #actnow #EmpowerEqualizeEngage #womensHavenAfrica

[SafePlan Sexual & Reproductive Center @safeplangh]

Safeplan is a center with health professionals & counsellors who specializes in sexual and reproductive health education & consultancy.

Jump on a chat with any of our counsellors for free on: https://t.co/OzFgYxsYKx

#yourbackupbuddy
#ShattaTuesdayMarket
#TheHighest
#SaveLife

[SafePlan Sexual & Reproductive Center @safeplangh]

Thank God it's Friday!

This Friday we continue to provide all forms of sexual and reproductive health care and counseling for you.

Have an amazing weekend ahead ❤️
#safeplan
#sexualreproductive
#healthylifestyle
#talktous

[SafePlan Sexual & Reproductive Center @safeplangh]

Choices determine the outcomes.

Choose wisely. If you need help, contact a professional.
#safeplan
#TGIF
#sexualeducation
#counseling

[Pulse Ghana @PulseGhana]

#PulseVoices: Radio and Television Host @regivanhelvert joins the campaign to help take away medical examination fees rape victims have to pay.

#PulseAgainstRape #PulseGhana #Rape

[SafePlan Sexual & Reproductive Center @safeplangh]

Great move.

[Pulse Ghana @PulseGhana]

#PulseVoices: @kuukssss joins the campaign to help take away medical examination fees rape victims have to pay.

Cc: @NAkufoAddo @MoGCSP_Ghana @RAkufoAddo

#PulseAgainstRape #PulseGhana #Rape

[SafePlan Sexual & Reproductive Center @safeplangh]

To maintain your sexual & reproductive health, you need access to accurate information and the safe, effective, affordable and acceptable contraception method of their choice.

Ask safeplan anything on the subject matter. That's what we are there for.
#safeplan #healthylifestyle