safrselfdefense

We're putting the power to fight back into the hands of those who need it.
👉 Be safr in the world!👈

[safrselfdefense @safrselfdefense]

@elonmusk @alifarhat79 Master blaster... Can you believe there is no gif for this awesome comment 😜

[Robin Black @robinblackmma]

Being kind is a good thing.

[safrselfdefense @safrselfdefense]

⚠️.. NOW.. It's easier for YOU to do BUT it IS easier for the attacker to get free from it. So You have to act fast and with serious intent! 👌 #escape #Kitchener #rapedefense #selfdefense #girlsselfdefense #womensselfdefense

[safrselfdefense @safrselfdefense]

Bear hug from behind #selfdefense #safetytip #selfdefenseforwomen #womensselfdefense #girlsselfdefense

[safrselfdefense @safrselfdefense]

How to set up your #selfdefense stance #selfdefenseforwomen #safetytips #womensselfdefense 👊😁

[safrselfdefense @safrselfdefense]

eyes to water 👇attacks, you need to cause serious injury to debilitate your attacker. This likely won't do it! Consider eye or throat strikes instead ✌️❤️

[safrselfdefense @safrselfdefense]

Palm strike👋 vs👊 fist for #selfdefense #selfdefensetips #selfdefenseforwomen #safetytips #womensselfdefense

[safrselfdefense @safrselfdefense]

You don't HAVE TO have long nails to use palm heels but if you DO it's a good alternative to punching. It's also an option if you need to fight 👇back and either aren't confident in your punch and/or don't want to do too much harm. Landing one of these on the nose can cause the

[safrselfdefense @safrselfdefense]

Hair /hijab grab #selfdefense #selfdefensetips #selfdefenseforwomen #safetytips #womensselfdefense

[safrselfdefense @safrselfdefense]

This is demonstrating the simple mechanisms of twisting and going towards the thumb of the grip👋⬅️👌. Practice makes perfect!

[safrselfdefense @safrselfdefense]

#selfdefense #selfdefensetips #selfdefenseforwomen #safetytips

[safrselfdefense @safrselfdefense]

Top 2 #selfdefense 🎯 #selfdefenseforwomen #safetytips #selfdefensetips #selfprotection

[safrselfdefense @safrselfdefense]

The ultimate bare hand #selfdefense tactical move there is! U must know! #womensselfdefense #selfdefenseforwomen #safetytips

[safrselfdefense @safrselfdefense]

Give this one a try so you know what to do if you're grabbed by someone much stronger than you or with two hands! 👐➡️🏃🏼‍♀️ #selfdefense #selfdefenseforwomen #safetytips

[safrselfdefense @safrselfdefense]

We showed this slowed down to help demonstrate each part but irl it would obv be done more fluidly, bucking, trapping, rolling & immediately attacking! #selfdefense #selfdefenseforwomen #safetytips

[safrselfdefense @safrselfdefense]

Grab release 🤝👋possible counter attacks for #selfdefense #selfdefensetips #selfdefenseforwomen #safetytips

[safrselfdefense @safrselfdefense]

👉 This is NOT legal advice 👈 We know the laws in some places don't support fighting back in self defense, which is frustrating & needs to change...

[safrselfdefense @safrselfdefense]

Are there rules in #UFC or in #selfdefense?

[safrselfdefense @safrselfdefense]

Hair grab self defense 😳👱👋 #selfdefense #selfdefensetips #selfdefenseforwomen #safetytips #womensselfdefense

[safrselfdefense @safrselfdefense]

Must know grab🤝 release 👋🏃for #selfdefense #selfdefensetips #selfdefenseforwomen