Sagamore Rowing

Building Long Island's Rowing Tradition.

[Sagamore Rowing @sagamorerowing]

SRA's Spring Junior Program starts Saturday, March 12, 2022. No experience necessary. Open to experienced and novice high school rowers. Register today!https://t.co/5iKoLZtYAf
#crew #rowing #rowinglife #sagamorerowing #gosagamore #oysterbay #oysterbayny #townofoysterbay

[Sagamore Rowing @sagamorerowing]

Back in the day: Break equipment or hit the rigger on the bay door at St. Catherine's Rowing Club ➡ Off the water for 3 days, no discussion.

[Sagamore Rowing @sagamorerowing]

The last athletes cut from the Jr national team were 8 seconds slower on the erg than the athletes who made the team. #MoveTheBoat

[Sagamore Rowing @sagamorerowing]

Want to try out for the @USJuniors team?! Then do it! #NoExcuses

[Sagamore Rowing @sagamorerowing]

Selection criteria for jr national team, horse power, mentally tough, coachability, & boat moving ability.

[Sagamore Rowing @sagamorerowing]

Long term athlete development is just that: Looong! It doesn't happen overnight.

[Sagamore Rowing @sagamorerowing]

Athlete tip: Stop racing the field and start racing yourself. Practice next week just got a whole lot harder

[Sagamore Rowing @sagamorerowing]

Mind blown. Body angle, stroke length, connection length......

[Sagamore Rowing @sagamorerowing]

Parent Tip: Fever + Open Blister = Red Flag!!!! See a doctor ASAP!

[Sagamore Rowing @sagamorerowing]

Saratoga Conference 2017 Tip 1: Stretch your calves! Tight calves limit your connection through your heels & put more stress on your back!