SageBariatric

The Texas Center for Medical & Surgical #WeightLoss has been established exclusively for the advanced medical and surgical treatment of overweight.

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The Meal Prep Haven 7 piece set comes with color coded containers of different sizes making it easy to choose the right container for the right food type post-surgery.

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Do something you never thought you’d do. Create a blog and show the world what you’re doing. Check-in with regular photos. Maybe one or two people will visit your website. That’s ok. Now you’re accountable.

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Happy Easter! 🐰 #easter

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Start walking as much as you can after surgery. After the first week, start your day with a walk. Or end your day with a walk, but don’t skip it.

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Try to establish a routine for having three meals a day, even if you are not hungry initially at these times. This will help you to lose weight in the long term.

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Morbid obesity is an extreme condition. It’s a disease. And it takes extreme measures to change.

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You can get your life back too!

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No matter how you decide to tackle stress, just remember that it is normal to feel overwhelmed after bariatric surgery. You’ve overcome a lot of obstacles after your weight loss surgery, and with the right determination and proper mindset, you can continue to move towards you ...

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Celebrate your non-scale victories. Make a list of the things you want to do that your weight has prevented you from doing and reward yourself when you reach those goals. Don’t reward yourself with food. A manicure, tickets to a concert or sporting event, a night out with the ...

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Warm water exercise (such as lap swimming or water aerobics) is excellent for those with joint pain. Home exercise videos are another option if you do not have access to a nearby gym.

[SageBariatric @SageBariatric]

Successful stress management is a pillar of post-operative success. We know that unmanaged stress can lead to poor choices which can derail your weight-loss attempts. Stress can stifle your success if it is not acknowledged and managed.

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Congratulations on taking such an important step toward a healthier life! Life after bariatric surgery is not all easy, but strong planning, appropriate education, and determination can help as you make this journey.

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Dehydration is the most common reason for readmission to the hospital. Dehydration occurs when your body does not get enough fluid to keep it functioning at its best.

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Meet Heidi Jensen, MS, RDN, LD, the Registered Dietitian Nutritionist on the team. She enjoys helping individuals find their motivation for healthy lifestyle change in a fun and encouraging way. “Wellness is about the journey not the destination." https://t.co/qN64S37pmb

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It’s important to start your new life on the right foot. This is not a New Year’s resolution. This is a new life and a new you. You can’t give yourself the option to fail.

[SageBariatric @SageBariatric]

Protein-rich foods are important, with recommendations ranging from 60-100g of protein daily, depending on your medical conditions, type of operation and activity level. Limiting foods high in added sugar such as (cookies, cakes, candy, juice or other sweets) and refined carb ...

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An improved diet combined with exercise is the best route for maintaining a healthy weight and healthy body.

[SageBariatric @SageBariatric]

For some people, bariatric surgery might really be the only way to a healthier lifestyle. It’s important to remember, however, that surgery is simply a tool — it will not cure all problems.

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We hope you will join us for our April support group, Thursday April 18th, 6:30-8:00. https://t.co/lemRZ4xMZf

[SageBariatric @SageBariatric]

Get outside this spring! Immediately after bariatric surgery, you should be able to walk moderate amounts.