Kalisthenicsplus

Fitness Enthusiasts who loves to help others achieve their goals.

[Kalisthenicsplus @sagidece87]

Nature you scary!
I think it got a 🐿 https://t.co/AskU3RQqRn

[Kalisthenicsplus @sagidece87]

Don't miss out. https://t.co/dElp29VQTA

[Kalisthenicsplus @sagidece87]

Don't miss out. https://t.co/SI0wWIX0jm

[Kalisthenicsplus @sagidece87]

Don't miss out. https://t.co/sMh9rRsZ4U

[Kalisthenicsplus @sagidece87]

I really enjoy workouts and working at @f45_training. My home gym is @f45_training_capitolhill_dc Join us for a workout. #f45training #futureambassador? #fitness #betterbody #betterhealth

[Kalisthenicsplus @sagidece87]

Making progress

[Kalisthenicsplus @sagidece87]

STAY CONSISTENT! It will not take 5 years but this shows part of how long I have been at it. #betterbody #consistency #moveyourbody #pushyourself #Motivation

[Kalisthenicsplus @sagidece87]

Some mobility movements and stretches to help you get your day started. #stretch #mobility #moveyourbody #betterbody

[Kalisthenicsplus @sagidece87]

A great day at F45. I took a coach advantage and did some extra sets. I will reach my goals! #fitness #goals #f45training @f45_training_capitolhill_dc

[Kalisthenicsplus @sagidece87]

RECAP OF TODAYS WORKOUT @f45_training_capitolhill_dc . Im still hoping to be an @f45_training ambassador one day but fornow I will continue to show you its effectiveness. #f45training #fitness #f45coach #f45trainer #betterbody #functionalfitness

[Kalisthenicsplus @sagidece87]

BODY WEIGHT WEDNESDAY 8X20 Take your time and pace yourself. 20 reps for each side. Focus on completing the reps so that means. #FITNESS #bodyweight #homeworkout #homegym #MOVEYOURBODY #exercise #legs

[Kalisthenicsplus @sagidece87]

FUNCTIONAL FRIDAY! This should be done in circuit format, one after the other with little rest between exercises. Play with the sets and reps as need be. @f45_trainin Unofficial Ambassador #functional #friday #fitness #dumbbells #homeworkput #homegym #betterbody

[Kalisthenicsplus @sagidece87]

MOBILITY MONDAY! Get your bodies moving! Every little bit helps and adds up to the bigger picture. Try these moves out. #mobility #moveyourbody #lowerback #stretches #repeatasneeded

[Kalisthenicsplus @sagidece87]

MOBILITY MONDAY As always go to your fitness level and range of motion checking your progress along the way. Stay consistent and watch your results! #fitness #home #stretch #mobility #betterbody #betteryou #consistency

[Kalisthenicsplus @sagidece87]

I love helping everyone stay healthy. I thought to myself the other day I forgot to include accessible exercises. I apologize for not thinking of this earlier and will be including these routines as well. #accessible #wheelchair #capable #fitness #coreandupperbody #moretocome

[Kalisthenicsplus @sagidece87]

Core with a deadball. A deadball has dead weight that you have to stabilize. Make sure you have control throughout these movements. #deadball #core #crunch #fitness #homgym #itwascoldinthegarage #ilovefitness

[Kalisthenicsplus @sagidece87]

FOAM ROLLING HELPS Feeling tightness in your legs and its not due to a workout, try foamrolling. Remove those knots that restrict muscle movements. #foamrolling #homegym #myofacialrelease #muscleknots #recovery

[Kalisthenicsplus @sagidece87]

BARBELL BENT OVER ROWS EXPLANATION #barbell #bentoverrow #lats #properform

[Kalisthenicsplus @sagidece87]

Just a simple heavier day @f45_training_capitolhill_dc 2ND Class of the day, spacing out workout times. I want to continue improving on my body. #f45 #f45coach #fitness #pushyourself #funtionalfitness #challengeyourself

[Kalisthenicsplus @sagidece87]

I love my great tasting protein cookies and bars but... #fitness #healthyeating #healthy #eatbetter #greatcheatdaysnack #cheatday

[Kalisthenicsplus @sagidece87]

MOBILITY MONDAY As always easy your body into movements. Take anywhere from 2-5 mins to prep your body for the day. #mobility #mobilitymonday #fitness #moveyourbody #CapCut