LIONS Throw 5

We! Are! SAGU! Soon to be
Nelson University Women's and Men's Throws Team.

Interested in joining our team?

[LIONS Throw 5 @sagulionthrows]

Small school, big name, right at home!
🦁💜💪🏽

[Terry Gaitor III @Coach_Gaitor]

SAGU is Looking For ‘24 Men and Women!

Complete the Link Below

https://t.co/joLjr7aay7

Scholarship Money Available 💰

[I ❤️ T&F Coaches! @MikeCunningham]

I didn't get a chance to post about Greg Franklin's (Butler CC) podcast today, will make official announcement tomorrow, but go check it out now.

Tomorrow starts the state high school meet series.

Seriously subscribe to the podcast to support the men and women of HS Track and Field.

https://t.co/hWHsH4Dg3R

[LIONS Throw 5 @sagulionthrows]

@ThrowersUni Athletes gonna athlete... 🤷🏽‍♀️

[LIONS Throw 5 @sagulionthrows]

@TrackCoachJones Instant gratification and immediate feedback.

Ah, the magic of field events!

[Melanie Redd Performance Training @coach_mel_redd]

‼️

[LIONS Throw 5 @sagulionthrows]

c/o '24 HS Boys THROWERS!

If you have the following:
✅️Discus - 150'
✅️Shot Put - 48'
✅️GPA 3.4+
✅️A good attitude and willingness to learn and work hard

Come holler at us! We got scholly money for YOU!

@SAGUXC

[LIONS Throw 5 @sagulionthrows]

c/o '24 HS Girls THROWERS!

If you have the following:
✅️Discus - 130'
✅️Shot Put - 40'
✅️GPA 3.4+
✅️A good attitude and willingness to learn and work hard

Come holler at us! We got BIG scholly money for YOU!

@SAGUXC

[Kelli Lang @kelliphill13]

Guys!!! SAGU has the BEST throws coach!! Reach out to them if you’d like to compete in college!!💪🏻💪🏻

[LIONS Throw 5 @sagulionthrows]

@kelliphill13 Awwww! Thank you!!!

[LIONS Throw 5 @sagulionthrows]

c/o '24 HS Girls THROWERS!

If you have the following:
✅️Discus - 130'
✅️Shot Put - 40'
✅️GPA 3.4+
✅️A good attitude and willingness to learn and work hard

Come holler at us! We got BIG scholly money for YOU!

@SAGUXC

[LIONS Throw 5 @sagulionthrows]

c/o '24 HS Boys THROWERS!

If you have the following:
✅️Discus - 150'
✅️Shot Put - 48'
✅️GPA 3.4+
✅️A good attitude and willingness to learn and work hard

Come holler at us! We got scholly money for YOU!

@SAGUXC

[Auntie Throw Sumthin - the Community Coach ⚪💣🥇 @ThrowSumthin]

Hmmm! Okay!

[Nelson University 🦁 @nelsonuedu]

We had such a fun day yesterday exploring Dallas! 🌆 Being just half an hour from Downtown has a lot of perks. You can’t beat coffee, pizza, and friends.

What are your favorite Dallas spots?

[LIONS Throw 5 @sagulionthrows]

'24 HS THROWERS!

We got throwing rings!
We got cages!
We got a runway!
And, we got SCHOLLY MONEY! 💰🎓

Come be a part of something amazing at .@sagu and @SAGUXC where we trust God and use physics to delay gravity! 💪🏽

[Melanie Redd Performance Training @coach_mel_redd]

It’s ok if athletes with super long legs squat a little above parallel.

Unless we have an understanding of their hip/pelvic structure, trying to force them into depth may not be good.

[LIONS Throw 5 @sagulionthrows]

@CoachG2233 @GConard25 Separation!!!

[LIONS Throw 5 @sagulionthrows]

@timkettenring Congrats. You'll get one in two weeks...

[LIONS Throw 5 @sagulionthrows]

@throwingsmarter @GabriellaMcD15 @CSUTrackFieldXC I LOVE these presses... i just need the tall stands for my athletes.

[Coach Woolery IFBB PRO ,CSCS (HHS Track & Field) @hw_fitking]

Carl lewis invitational 2024 Shot Put Champ. Currently ranked 3rd best high school throw in Nation 46ft Congrats @jazthrows @HCISD_Athletics @CoachRobDavies @mannyg3247 #CSND

[LIONS Throw 5 @sagulionthrows]

@Coach_JBarnes The choreography! 🤣🤣🤣

[Erik Castillo @erikcastillo65]

My recruitment is still 100% open‼️

I’m a discus and shotput thrower out of Lovelady, Texas, who would love the opportunity to be part of a great track and field program!

Discus - 161’ 7”
Shotput - 45’ 2”

Thank you and God bless!

@nationalthrows @TXMileSplit @univrslthreaux