If Iโm constantly pouring into our relationship and you canโt even be there a little bit, what is the point. Daily reminder to care for those that care for you.
When you're depressed try to do a small amount of exercise, cleaning, skincare, etc. Even if it isn't anywhere near the amount you usually would do accomplishing small tasks will generally make the episode shorter and it will be so much easier to get back into good routines.