Sakinah Wellness Center

Relational & Sex Therapist |
Life Coaching | Therapy for women
(e)[email protected]

[Sakinah Wellness Center @sakinahwellness]

thread: #sex,#intimacy + #mental wellbeing between couples #mentalhealthday2017 #SexTherapyKE

[Dr. Thema @drthema]

May you discover that it’s not labor, burden, impossible to love you.

May love flow to you like a breeze - freely, easily, unambiguously.

[Jayson Gaddis @JayGaddis]

It's this simple.

If you can't work through conflict and challenges as they arise, your relationship is done. There is no way your relationship will thrive, let alone survive.

[Sakinah Wellness Center @sakinahwellness]

I am super excited about this upcoming IG Live with Nana Darkoa Sekyiamah @nas009 on Wednesday, August 31st 2022 East Africa Time @SexLivesAfrica

See you then.

[Sakinah Wellness Center @sakinahwellness]

@TweetATherapist Our ability to navigate through diverse topics in such a short time is the shit ❤️

[Sakinah Wellness Center @sakinahwellness]

Hello May.

#newmonth #may2022 #newmonthnewgoals #sakinahwellnesscenter #growthmindset #personalgrowth #therapygoals #therapyforall #womenintherapy #menintherapy #couplestherapy #mentalhealth #mentalhealthawareness

[Sakinah Wellness Center @sakinahwellness]

Myth vs Truth about men.

#masculinityisnottoxic #masculinity #menmentalhealth #truthaboutmen #menintherapy #depressionanxiety #sakinahwellness #mentalheathawareness #menaremen #menareawesome #menaregreat

[Sakinah Wellness Center @sakinahwellness]

This is why it's important to cultivate a practice that supports grounding techniques which move you from space of reactivity to responsiveness.

🎨@thebraincoach

#sakinahwellnesscenter

[Sakinah Wellness Center @sakinahwellness]

🎨@thebraincoach

#sakinahwellnesscenter #gutfeelings #brainhealth #anxietysuppprt #depressionsupport

[Sakinah Wellness Center @sakinahwellness]

🎨@thebraincoach

#sakinahwellnesscenter #gutfeelings #brainhealth #anxietysuppprt #depressionsupport

[Sakinah Wellness Center @sakinahwellness]

This is why it's important to cultivate a practice that supports grounding techniques which move you from space of reactivity to responsiveness.

🎨@thebraincoach

#sakinahwellnesscenter

[Sakinah Wellness Center @sakinahwellness]

Decisions that you make are generated by complex multi system process.

🎨@thebraincoach

#sakinahwellnesscenter #mentalhealthawareness #gutbrainconnection #brainhealth #anxietysuppprt #depressionsupport

[Sakinah Wellness Center @sakinahwellness]

This is because the gut is considered a second brain because of the intricate connection between said brain 🧠 and the gut.

🎨@thebraincoach

#sakinahwellnesscenter #gutfeelings #mentalhealthawareness #gutbrainconnection #anxietysuppprt #depressionsupport

[Sakinah Wellness Center @sakinahwellness]

Ever heard of the saying, 'trust your gut'?

🎨@thebraincoach

#sakinahwellnesscenter #mentalhealthawareness #gutbrainconnection #anxietysuppprt #depressionsupport

[Sakinah Wellness Center @sakinahwellness]

Anything worth having takes time.

#sakinahwellness #MentalHealthAwareness #anxietysupport #depressionsupport

[Sakinah Wellness Center @sakinahwellness]

Welcome #march2022. Check out the offer running throughout the month of march. DM for details.

🗣️ 💜 😊

#sakinahwellness #mentalhealthawareness #womenintherapy #menintherapy #depressionsupport #anxietysupport #mentalhealth

[Sakinah Wellness Center @sakinahwellness]

Do you love yourself?

#sakinahwellnesscenter
#chooseyou
#mentalhealthmatters
#anxietysupport #depressionsupport #mentalhealthawareness #youareworthy #selfregulation

[Sakinah Wellness Center @sakinahwellness]

Love on the regular is build on intentional, thoughtful & deliberate acts that foster closeness,safety of self and the intended(s).

🎨 @_ourmindfullife

#sakinahwellnesscenter #intentionalliving #relationshipgoals #mentalhealth #relationshiptips #friendship

[Sakinah Wellness Center @sakinahwellness]

When anxiety arrives unexpectedly, use your five senses to manage yourself.

#selfsoothing #selfregulation #sakinahwellnesscenter #fivesenses #anxietyrelief #mentalhealthmatters #menintherapy

[Michael Fulwiler @MichaelFulwiler]

If you were called a "great listener" as a child, you're now a therapist.

[Sakinah Wellness Center @sakinahwellness]

Little things to be grateful for include..

What are you grateful for? Drop a comment. 😊💜💞🌄✴️🦋👸😍

#sakinahwellness #gratitude ##therapyhacks #therapytips #neuroplasticity #mentalhealthawareness #anxietyrelief #mentalhealth #depressionhelp