Sal Kirkbride

[email protected]

[Sal Kirkbride @sal_k4]

#PB #105kg #closegripcablepull #cables #gym #girlswholiftheavy #ruislip #optimumgym #fitfam… https://t.co/pvnXDOuPSO

[Sal Kirkbride @sal_k4]

Last Saturday morning bootcamp of 2015!!! #gohardorgohome with raw, gluten free, refined sugar… https://t.co/dlcu4RWlmG

[Sal Kirkbride @sal_k4]

Action shot from last nights Thai Box bootcamp!! Classes at Ruislip's number one training… https://t.co/xffsZYC4HY

[Haydon PE Department @HaydonPE]

Yr13 BTEC Sport Sudents Experienced different forms of strength training @OptimumGymUK Ruislip

[Rakhi Rajani, CPsychol @rakhi]

Looking for a #sportswear #designer - shout if you are one or know one pretty please...

[Sal Kirkbride @sal_k4]

Challenge just got harder. Speed increase.
#marathon #LoveIsAllWeNeed #sponsor #optimumgym #ruislip… https://t.co/P9yp5XpdSB

[Rakhi Rajani, CPsychol @rakhi]

And we are back in business with the ear ringing right hooks #boxing @OptimumGymUK @sal_k4

[Sal Kirkbride @sal_k4]

Tough Abs blast to finish Suspension Training tonight @OptimumGymUK #EarnTheBurn

[Sal Kirkbride @sal_k4]

Get ready for your Saturday morning alarm call!!!! Bootcamp @OptimumGymUK 8AM-8.45AM

[Sal Kirkbride @sal_k4]

Great enthusiasm from the Wednesday night Bootcampers @OptimumGymUK Original #EarnTheBurn

[Sal Kirkbride @sal_k4]

#EarnTheBurn @OptimumGymUK

[Sal Kirkbride @sal_k4]

Amazing effort from all the Bootcampers this eve. Worked hard until the final second. Smashed it #EarnTheBurn

[Sal Kirkbride @sal_k4]

Don't be put off by a dull start it's going to be a perfect evening for Bootcamp @OptimumGymUK tonight 6.30pm

[Sal Kirkbride @sal_k4]

All out effort from the Bootcampers tonight @OptimumGymUK #EarnTheBurn

[Sal Kirkbride @sal_k4]

Race The Tube - Sprint http://t.co/6xJoNxWgGg via @youtube

[Sal Kirkbride @sal_k4]

Bootcamp tonight @OptimumGymUK 6.30 - 7.15pm

[Richard Whitehead MBE Founder of TRWF @Marathonchamp]

Awesome run tonight!! Its like floating when you lock onto a good pace!..If you have legs go for a jog #NoExcuses

[Ronda Rousey @RondaRousey]

This month's issue of @MaximMag Love seeing them recognizing female athletes 😁

[Sal Kirkbride @sal_k4]

Busy Bootcamp this AM @OptimumGymUK great work ethic from the early birds!

[Sal Kirkbride @sal_k4]

Bootcamp Boys @OptimumGymUK !!!