@ianmiles They need to just put people like this down. They had no humanity when they brutalized, raped, or killed their victims. Then don't deserve mercy.
Ngl cats will really wake up from a deep nap just to escort you to the bathroom, eyes barely open, all groggy and confused, but still worried about your safety.
BEING HEALTHY IS NOT EXPENSIVE
Walking is FREE
Getting sunlight is FREE
Avoiding junk food is FREE
Skipping alcohol is FREE
Sleeping early is FREE
Lifting your body weight is FREE
Skipping sugar is FREE
Laughing often is FREE
Not smoking is FREE
Not making excuses is FREE
100G OF PROTEIN A DAY CHEAT SHEET👇🏼
• 4 eggs = 25g protein
• 3.5oz tuna = 25g protein
• 4.4oz salmon = 25g protein
• 4oz ground beef = 25g protein
• 4oz chicken breast = 25g protein
• 6.5oz Greek yogurt = 25g protein
• 4.5oz chicken thigh = 25g protein
• 7oz cottage cheese = 25g protein
• 1 Scoop Raw Nutrition Protein = 25g protein
Pick any 4 and you’ll hit 100g of protein.
Double if you need 200.