The Wellbeing Consultants

MSK & Sports Physio, Executive Health & Mindset Coach. Helping driven women heal, feel & perform their best. Pain/Injury/Burnout/Anxiety/Stress/Meno/Yogalates

[The Wellbeing Consultants @sallydibden]

It’s been a while in the making so I’m thrilled to share #themindbodywisepodcast is very nearly here! With the first episode being released tomorrow, July 12th. First up I’ll be talking #mindbodymastery . I think it’s so important we #physios get our message out to the world!

[The Wellbeing Consultants @sallydibden]

@JudyMurray Absolutely. It’s outrageous.

[The Wellbeing Consultants @sallydibden]

Post #Paris2024Olympics viewing…
Anyone else in total awe of #SimoneBiles and all of the women’s gymnastics yesterday. Such mind body mastery, and about so much more than the medals ✨

[Netflix @netflix]

EGOT winner Viola Davis narrates GOAT Simone Biles's favorite Dr. Maya Angelou poem, "Still I Rise."

Simone Biles Rising: Part 1 premieres tomorrow.

[The Wellbeing Consultants @sallydibden]

@andy_murray 🤣 brilliant!! Loved watching you anyway!! 🙌🏻💪🎉🇬🇧 Enjoy all that’s to come for you✨

[The Wellbeing Consultants @sallydibden]

@VikramSinai Great heads up for date, thanks for sharing 🙏🏻

[The Wellbeing Consultants @sallydibden]

If you like berries and bananas this is worth knowing!

#polyphenols #nutritionwisdom

[Lori Shemek, PhD @LoriShemek]

A recent study shows that bananas have an enzyme in them called polyphenol oxidase that significantly degrades polyphenols in berries.

So if you are adding berries and banana to a smoothie, be aware that the level of polyphenols from the berries will be extremely low - degraded from the oxidase.

Intakes of 400-600 mg per day offer cardiometabolic, cognitive protection.

Tea, apples, pears, berries, and chocolate or cocoa products – have been linked to a lower risk of developing chronic diseases such as cardiovascular disease, metabolic disorders, and cancer.

https://t.co/04XiCLn8A1

[The Wellbeing Consultants @sallydibden]

@LoriShemek Interesting, great to know Lori thanks for sharing!

[The Wellbeing Consultants @sallydibden]

@AdamMeakins Thanks for this, nicely done will share with my teen patients. Any insights into the evidence for if braces help a lot? I’m based in France and one major challenge can be encouraging teens to wear the cumbersome braces often prescribed for moderate severe curves.

[The Wellbeing Consultants @sallydibden]

@VikramSinai These look great, thanks for sharing, I hope to beable to join you.

[The Wellbeing Consultants @sallydibden]

@AdamMeakins 🙌🏻 The more I learn about the mind body connection, the more I agree here Adam.

[The Wellbeing Consultants @sallydibden]

@AdamMeakins Happy Birthday Adam! 💪🙌🏻

[The Wellbeing Consultants @sallydibden]

What if the best present we could gift our love ones this year was showing up with better energy?

Showing up clear of judgment, criticism, fear, anger, guilt or shame - which are all invariably enhanced by utter #festiveburnout . Find a powerful release gift that could help ⬇️

[The Wellbeing Consultants @sallydibden]

@AdamMeakins Absolutely.

[The Wellbeing Consultants @sallydibden]

@ProfJoyceHarper YES @ProfJoyceHarper ! Music to my ears 🙌🏻😍

[The Wellbeing Consultants @sallydibden]

@laurarathbone Sounds interesting 🙌🏻

[The Wellbeing Consultants @sallydibden]

@ProfJoyceHarper @karennewby_ Interesting! 🤔

[The Wellbeing Consultants @sallydibden]

@DrKristieLeong Sad statistic 😕

[The Wellbeing Consultants @sallydibden]

@PelvicHealth Great video @PelvicHealth thanks for sharing, & great outcome! 🙌🏻

[The Wellbeing Consultants @sallydibden]

@ProfJoyceHarper Likewise @ProfJoyceHarper :)

[The Wellbeing Consultants @sallydibden]

@lizbayleyphysio Looks awesome, will hopefully join 😊

[The Wellbeing Consultants @sallydibden]

@DrKristieLeong Agreed @DrKristieLeong 🙌🏻