Yesterday's Women's Physiology and Nutrition Symposium 2025 brought together researchers, practitioners, and students for a day of insightful discussion around the latest developments in female physiology and nutrition.
The programme featured a keynote from Professor Julie Greeves OBE, research presentations, expert panels, and poster sessions, all highlighting important and emerging work in the field.
For more details about the symposium and talk synopses, visit the UMU website➡️ https://t.co/j9CnRMWJGd
A big thank you to @KelsieOJohnson and the organising committee for delivering such a valuable and engaging event💫
Thank you Sam Abbot, Performance Nutritionist @lborouniversity for delivering 2 insightful workshops on the importance of nutrition/hydration in performance. Lots of great info to take away and implement. @EpsomC_Sport@LboroRugby
The next coach joining us at our Pre-season weekend is... @sam_abbott99
Sam is a Performance Nutritionist who is going to be educating us on female nutrition.
We are excited to learn how to best prepare ourselves for the court.
#netball#netballcommunity#femalesportsnutrition
Thanks to everyone who joined the Women’s Sport Collective meet up.
An amazing and varied group of women working in sport.
Thanks @NataliaGalan14 for organising
LIGHTNING DEVELOPMENT ARE THROUGH TO THE FINAL🥳
A huge 5-2 win sees our development side progress to the County Cup final, what an achievement for the team💜⚡️
Let’s go get the trophy!👀🏆
Fantastic result for Lightning Development yesterday beating Stoke Reserves 4-0!
4th League win on the bounce for the Devs with no goals conceded!
#upthelightning#lightningstrikes
Thanks to Sam for our cook-a-long last night. 👩🏼🍳👩🏼🍳
Sweet Potato with Turkey Chilli and guacamole on the side 🤙🏼🥑 (high Carb and high protein)
#HatsWereOptionalButEncouraged#LboroFamily
Sleep & Diet 💤 | Do you know the ways in which your diet can influence your quality and quantity of sleep? Find out more below courtesy of our expert Nutrition team.
For more great nutrition tips, visit their Instagram profile - @ubsportnutrition.
🥘 RECIPE - ONE-POT JAMBALAYA 🥘
Read on for this week's recipe, the one-pot jambalaya! This recipe is part of our 'recipe of the week' series in Virtual Sport & Fitness Club, curated by our fantastic Nutrition team.
Discover more > https://t.co/BupmxgECmr