Sam Khogali

In a world of Rolex's I'm a Casio.

[Sam Khogali @sam_khogali]

@coachamoshurdle Female short hurdler from the UK 🇬🇧

60mh: 8.52
100mh: 13.69
100m: 12.16
200m: 25.1

[Sam Khogali @sam_khogali]

@ian_hodge8 Thank you Ian! Finally won my battle with fouls this outdoor 💪

[European Athletics @EuroAthletics]

Retweet to vote for 🇬🇷 Miltiadis Tentoglou!

🥇 World long jump champion
🥇 European indoor champion
🏆 European Team Championships winner
📊 World ranking (as of 19 September) - 1

Voting closes on 2 October!

#GoldenTracks

[Alex Farquharson @AlexGBLJ]

7.58m

[UoB Performance Sport @UoBPerfSport]

A superb second senior @BritAthletics Championship medal for #scholar & @UoB_Business post-grad @sam_khogali in the long jump yesterday, and with a sparkly new PB to boot! All in a day’s work 😎🥉

[David King @DaveKing_]

@Gymshark Unfunded Olympian here🙋🏼‍♂️ help a guy out by liking and sharing this tweet please ♥️

[Steve Magness @stevemagness]

Nail the basics.

That's it.

Don't get caught up in the final 1% if you haven't taken care of the easier to do and bigger bang for your buck first 99%.

Work hard and don't buy into BS.

[Leroy Burrell OLY @BurrellLeroy]

Great athletes have great attitudes about training. Athletes with bad attitudes about training make it impossible to receive the full benefit and have a negative effect on their teammates training. I would rather an athlete stay home than bring negativity to a training session.

[Sam Khogali @sam_khogali]

@charlotteogdenn @JoanneWare_ @WillGrimsey favourite club in lboror

[Daniel Vassallo @dvassallo]

Hard work, works... but you know what really works?

Realizing that a fraction of the effort gets you most of the results... and recognizing what fraction to focus on.

Then you can use the remaining time to do whatever the heck you want... without any obligations.

[Sam Khogali @sam_khogali]

if ever there was a time to revive vine

[Sam Khogali @sam_khogali]

jokes we lazy @charlotteogdenn

[Sam Khogali @sam_khogali]

@charlotteogdenn podcast
coming soon

[Sam Khogali @sam_khogali]

yes you are

[charlotte ogden @charlotteogdenn]

Im happening too

[Sam Khogali @sam_khogali]

xxx

[Sam Khogali @sam_khogali]

so is charlotte