Sam Moxon

Owner Operator & Physical Therapist @fit_physio Physical Therapy Strength & Conditioning

[Sam Moxon @sam_moxon]

Dream the impossible #dream #play #bodyweight #bodyweightraining

[Sam Moxon @sam_moxon]

Struggling with hip joint bend during deadlifts or squats? Try this heavy band technique. Load the band, hinge, and use it to guide your hip into position. It helps floss the joint and loads your posterior lateral capsule for better movement and hinge.
#Mobility #HipHealth

[Sam Moxon @sam_moxon]

Enhance shoulder mobility with this tricep stretch using a resistance band. Keep your elbow tucked in and use your head as a block for support. Focus on contracting and relaxing to deepen the stretch and improve your range of motion.
#ShoulderMobility #TricepStretch

[Perform Better @Perform_Better]

Top 4 Exercises for Clients Over 40
@mboyle1959

Starting with a headline like "The Top 4 Exercises for Clients Over 40" makes writing easy. All I need to do is pick 4.

https://t.co/TCQ2a2I9r0

#mikeboyle #strengthcoach #fitover40

[NLC Continuing Education @nrnlightsCE]

Fundamentals of Supervision and Management II
Master the basics of communication to become a more effective manager or supervisor. This course will help you develop your interpersonal skills by understanding and dealing with various personality traits.
https://t.co/vaY5edDhMq

[Sam Moxon @sam_moxon]

Residents of Dawson Creek and area: Putting Ice in Kin Arena for 2020-2021 Season https://t.co/B1ozRp9i00 via @CdnChange

[Purple Yorkie Strength @yorkie_purple]

The natural leg curl... 🦵🏻💪🏻 ...
A great way to strengthen your legs and prevent hamstring injuries🦵🏻
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It’s an eccentric exercise so the muscle is lengthening while contracting and if performed slowly it can be… https://t.co/I0sdOZP8le

[Sam Moxon @sam_moxon]

#truth awaken your self. Try a silly walk it’s fun 🤭

[Erwan Le Corre @ErwanLeCorre]

Modern people suffer of
a singular, chronic mental illness which manifests through the following symptoms:

Less sleep, less movement, less dreams, less laughter, less love...and overthinking.

So move more, sleep more, dream more, laugh more, love more, and just think less!

[Sam Moxon @sam_moxon]

@ErwanLeCorre Awesome teamwork 👏🏻

[Sam Moxon @sam_moxon]

@thegrumpyloaf Rmt rope @WeckMethod try the race and chase ���🏻

[Sam Moxon @sam_moxon]

@ErwanLeCorre 😂 was there a reason?

[Sam Moxon @sam_moxon]

#breathing

[Erwan Le Corre @ErwanLeCorre]

Dry breathholds this morning:
5’20”
5’50”
6’40”

[Sam Moxon @sam_moxon]

#blackouttuesday #blacklivesmatter https://t.co/Idhni71Yra

[Sam Moxon @sam_moxon]

#shoulderstability 😮

[Purple Yorkie Strength @yorkie_purple]

Struggling with shoulder stability? Then try the kettlebell arm bar 💪🏻
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This exercise allows you to focus on alignment of the shoulder girdle and stability of the shoulder 👨🏻‍🔧
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This exercise requires you to… https://t.co/iFAjzUlw5Q

[Sam Moxon @sam_moxon]

#canyou

[Erwan Le Corre @ErwanLeCorre]

Are you GYM STRONG? That’s cool.
But are you REAL-WORLD STRONG?

Do you possess the skills, strength & conditioning to move efficiently through the world or are just satisfied with the ASSUMPTION that you “could?”

My girl Feather, 10, climbing a coconut tree.
#realworldfitness

[Sam Moxon @sam_moxon]

Le natural!

[Erwan Le Corre @ErwanLeCorre]

Real-world physical capability means PRACTICAL and ADAPTABLE movements.

They don’t have to be flashy, they just need to be USEFUL and USEABLE.

You don’t have to look good, you just have to move with competence.

@MovNat @NaturalMovement

[Sam Moxon @sam_moxon]

#taters

[AHealthBlog @AHealthBlog]

The vitamin C in potatoes is an essential nutrient for collagen, the support system for the skin, promoting the ability of collagen to improve skin texture and smooth wrinkles

https://t.co/pJiheH7rB5

[Bruce Lee @brucelee]

🐉Six-Inch 🤜🏽💥😳

[Sam Moxon @sam_moxon]

In light of Christmas I chose sled pushes for a finisher last week🛷
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After watching it back closely it’s amazing to notice all the faults and compensations your have under load and maximum effort. 🥵
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I do not… https://t.co/X1C0F1ShUH

[FMS @FunctionalMvmt]

Breathing is essential to movement health and is often overlooked! The cat camel is a basic exercise to improve breathing Make sure to focus on inhaling during extension and exhaling during flexion. #movewithFMS #breathing #catcamel