V

1️⃣4️⃣☘️ gtw.

[V @sam_powers14]

You bet ™️🏆

[MSUB Baseball @MSUBBaseball]

CHAMPIONS | #MSUBBaseball wins its 11th straight game to clinch its first-ever @GNACsports tournament title and first-ever @NCAADII West Region Championships berth.

#GNACBaseball

[Andy Galpin, PhD @DrAndyGalpin]

"Performing any amount of weight training lowered mortal risk."

[Jocko Willink @jockowillink]

Aftermath. MURPH.
For The Boys.
REMEMBER THEM.

[Layne Norton, PhD @BioLayne]

Is volume or intensity more important for building muscle?

Trick question, BOTH are important

Sadly, discussing this literature has become highly charged on both sides

Some claim all you need to max muscle growth is 1 set to absolute failure Others claim you need high volume

[Chris Palmer, MD @ChrisPalmerMD]

“physical strength is a direct predictor of cognitive function”

[Jocko Willink @jockowillink]

What you should do.

[Steve Magness @stevemagness]

Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds.

Get outside and get moving.

Start small and easy. For many, a walk is enough when you are starting.

[Noah Junis @noah_junis]

@TallonThomason nasty CH and nastier K strut to finish off live ABs this morning. 9 batters, 0 hits, 4 Ks
84 mph, -0.9 VB 16 HB
Also features heavy sinker 90-92 and gyro SL at 84. Trackman data available

Looking for affiliate or Indy ball opportunity @PushPerformCO @s_mathews26

[MSUB Sports @MSUBsports]

ALL-GNAC | Congrats to our 2021 honorable mention all-conference #GNACBaseball selections from #MSUBBaseball

https://t.co/eXiy5um8WY

[V @sam_powers14]

Coolie! Get em out the kitchen! @coolie_mp

[Ranger Athletics @NWOSUAthletics]

Our final award of the evening is the Male Athlete of the Year, this year's winner is Marques Paige! He currently leads the Great American Conference with 15 homeruns, he sits in third in the GAC with 42 RBI and Total Bases with 99 and he is fifth with a .733 slugging %! #RRR

[MSUB Sports @MSUBsports]

There are 725 college baseball teams in the NCAA across all 3 divisions.

Through 16 games, no one has hit more home runs this year than #MSUBBaseball

@GNACsports @NCAADII #GNACBaseball

[MSUB Sports @MSUBsports]

WATCH | Daniel Cipriano broke another school record Friday, becoming the first player in #MSUBBaseball history to hit 3 home runs in a single game.

#GNACBaseball

[MSUB Sports @MSUBsports]

PREVIEW | The reigning #GNACBaseball champions return to the diamond this weekend for their long-awaited 2021 debut.

#MSUBBaseball

https://t.co/mClCciPxgh

[Red Sox @RedSox]

Rookie of the Year
MVP
4x Gold Glover
4x All Star
3x World Series Champion

[Gucci Mane @gucci1017]

If you see me fighting a bear don’t help me, help the bear!

[Because I'm a Guy @CauseWereGuys]

Little man brought in a big ole fish https://t.co/nvz2PziYaq

[Jared Carrabis @Jared_Carrabis]

If Joe Kelly serves a single game of that 8-game suspension, he will have been punished more than any of the players that cheated to win a World Series title in 2017. Let that sink in.

[Michael Thomas @Cantguardmike]

Committed to success.

[MSUB Sports @MSUBsports]

Feeling the Powers!

[GNAC Sports @GNACsports]

Two weeks after Michael Copeland of @CWUAthletics clubbed five hits, Sam Powers of @MSUBSports equaled the feat with five hits against Colorado Mines. His 12 total bases in that game was also a #GNACBaseball season best. #GNACStats

[V @sam_powers14]

@harrison_faulk Thanks Harry! Appreciate it🤞🏼