Sam

Helping triathletes train smarter, be more effective & get better results! Check out my colleague Dan Golding's insane books for Tri beginners & mastering 70.3

[Sam @sam_triathlon]

Cold weather is NO excuse not to get your laps in! Use it as an exercise in mental toughness to get the swimming done- whether the water is cold, or whether you have to cycle to the pool in the snow! #swim #tri #wintertraining

[Sam @sam_triathlon]

The #tri season is FAST approaching... ARE you ready? Strength, endurance, flexibility, mental toughness, transition practice. Make sure you do not leave your training too late... when you cram in high volume- injury is not far away! #triathlon

[Sam @sam_triathlon]

Totally agree- the scariest part of triathlon is the first few minutes before the starting gun fires! The rest is just preparation.... #tri #triathlon #racing #getfit

[supertri @supertri_]

Unbelievable insight from the best athletes on earth 🌍

EVERY SECOND COUNTS out now!

[Sam @sam_triathlon]

Phenomenal book for Beginners. If you've been thinking you should try Triathlon but do not know where start- get this book by Dan Golding... Buy it, read it, then book an event 6 months out. You dont have to be an expert right away- you just have to start! https://t.co/wAb77s3J1X

[Sam @sam_triathlon]

“But ask that same person to swim 1000 yards and their stroke falls apart... neuromuscular fatigue sets in and.... the athlete’s stroke is going to fall apart. And we can work on improving that outside of the pool". Dry land training is vital for swimmers #tri

[Special Warfare Airmen @SpecWarAirmen]

Here is some cool Winter Warfare training. You never know what type of weather you may have to work in but you always have to be ready. Have a great Saturday and don't let nothing get you down.

[Sam @sam_triathlon]

Whether you lift light or heavy #weighttraining IS a part of #triathlontraining. It is NOT an optional extra. Not only will it improve your results ( massively) it will also prevent injury.

[Sam @sam_triathlon]

@dtill87 Totally agree #restday is one of the hardest disciplines to master :)

[Sam @sam_triathlon]

Sometimes you may feel you are #training hard, but not seeing any results. Progress with #running comes gradually, then suddenly...... keep going, be consistent!

[Sam @sam_triathlon]

How did everyone's January #training goals go? Hope you are still on track? #Wintertraining is the perfect time to be focusing on any weaknesses- like flexibility, strength, technique, aerobic baseline..... #secretweapon

[Sam @sam_triathlon]

Ooops.. we got over excited and over ordered :)
Our exuberance is your gain
For a very limited time- grab 80% off this insane cap!
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[Sam @sam_triathlon]

Fastest way to improve your swim IMO is watch yourself back on video. Get feedback. Repeat. https://t.co/aH9Czza8vD #swim #tri

[Sam @sam_triathlon]

Will crossfit help my triathlon training-or hinder it? What will it do for my performance?
https://t.co/P6yuqocuwj
#tri

[Sam @sam_triathlon]

3 best tools to improve your #swimming.
Tool #1 is awesome -instant feedback each stroke!
https://t.co/mH1kQDJwpB

[Sam @sam_triathlon]

How Effective is Treadmill Running Compared to Running Outside? A common question: Answer: it depends on what your goal is and what race you have coming up. Try to match the surface of your race, at least some of the time. https://t.co/kmTIRG9Irh #run #swimbikerun #tri

[Sam @sam_triathlon]

Strength Training for women over 40 is so important to prevent ageing, prevent disease, look better and perform better. Make sure the strength work you do is heavy-
not a 1kg job that is cardio in disguise :) https://t.co/ZHQw68V8bG #strength #womensfitness

[Sam @sam_triathlon]

Drinking more coffee may undo liver damage from booze https://t.co/LLlrH5htoO

[Sam @sam_triathlon]

Make sure you practice hydration strategies. It is one of the biggest reasons for athletes to not be able to finish a race either through over drinking or under drinking. Both cause problems. Here's how to measure it exactly beforehand https://t.co/OF3c3I0vmK #tritraining #703

[Nina Harmon @Nina_A_Harmon]

"Three Pieces Of Advice That Keep Me Training Through The Winter" - New Blog Post >> https://t.co/z0EzmfAniL feat. @sam_triathlon @Livgiant @radkavodickova @TriathleteMag @TriathleteTech @TriCoachNic @trifuel @bengreenfield

[Ready Set Go Adventures @RSGArace]

XTERRA Way Over Yonder RECAP & More - https://t.co/Z9le4uAL3Y