Gonja (plantain) is a tasty & healthy food.
It's high in potassium and magnesium - good for blood pressure.
It's rich in fibre that helps digestion.
It's also high in Vitamin C and A that boost immunity and quench free radicals.
A great meal or snack option. Enjoy some often.
We might see a new administration at FUFA soon! Maybe way before AFCON!
Ogwang and the entire FUFA are yet to receive their summons to record statements with a certain agency! @NinyeTabz
"Some of them have got to go" 🗣️
Rob Edwards has passionately called for a summer rebuild at Wolves after an 'embarrassing' season went from bad to worse with a 3-0 defeat at Brighton ⚽️