Samantha Causon

Owner of Pole Rocks Pole Studios. My favourite colour is pantone 277, I love the snow... it makes me smile.

[Samantha Causon @samantha_causon]

❤️ Pole #polerocks

[Samantha Causon @samantha_causon]

A bit of elbow grip practice! @PoleRocks #polefitness

[Samantha Causon @samantha_causon]

Lest lesson teaching for Abbie done, some really lovely students- can't wait to see their progress!xx

[Samantha Causon @samantha_causon]

Defiantly having this one day!!

[Samantha Causon @samantha_causon]

It has been a pleasure teaching for the lovely Abbie this week! Her students are lovely :)

[Samantha Causon @samantha_causon]

Lovely lunch spent with one of my lovely friends Chloe! Grown up talk and great catchup!xx

[Samantha Causon @samantha_causon]

My Brand #PoleRocks

[Samantha Causon @samantha_causon]

So due to another business addition I decided to use my profile a bit more rather than just the pole ones!
Follow me #polerocks fans!

[Samantha Causon @samantha_causon]

Private lessons taken in my home studio. I love teaching pole! My girls are my inspiration!

[Samantha Causon @samantha_causon]

Hello! I never really use my own twitter account! But I am Sam from @ReigatePoleFit if you come to classes follow me! Lol

[Samantha Causon @samantha_causon]

@richard_tidman I would be interested if there was a part time role going?

[Samantha Causon @samantha_causon]

If you want to try Pole Fitness I have a class at Heaven tomorrow morning at 9.15am @HeavenNutfield great fun,incredible fitness class

[Samantha Causon @samantha_causon]

@ReigatePoleFit are taking part in the @5x50challenge 31st March 5k a day for 50 days http://t.co/cHtL5wAM #5x50 Who's with me?!!

[Samantha Causon @samantha_causon]

Would like the snow, but also the sun at the same time...!!!

[Samantha Causon @samantha_causon]

@ReigatePoleFit give it a Try. #REIGATE

[Reigate Pole Fitness @ReigatePoleFit]

If you get a spare 5 minutes... DO SOME ABS!! ;)

[Reigate Pole Fitness @ReigatePoleFit]

Well done to all the girls in my FIRST taster class!! It. Was amazing and you all did so well! #ROLLONNEXTWEEK! So excited! It was amazing!

[Reigate Pole Fitness @ReigatePoleFit]

Who would like to give pole fit a go? Great way to really get in shape and really notice the hardworking you put in. Book next week 8.30pm

[Reigate Pole Fitness @ReigatePoleFit]

Tone up quick & feel the difference after your first lesson! Pole Fitness is AMAZING!! Book to try. Every Thursday 7.15-8.15 & 8.30-9.30

[Samantha Causon @samantha_causon]

@samantha_causon @_totalprint_ DO NOT USE. RUBBISH SERVICE. BAD QUALITY. CAN'T USE... IGNORING ME.