The biggest cheat code in life is reframing what things mean to you. Broke up with someone? The door is open for someone better. Lost your job? You can find a better one that suits your personality. Your mind is a meaning machine and your greatest superpower is pointing it in a productive direction.
“I don’t want to diet and exercise. I don’t care if I die at 69 instead of 78”
I hate to breaks it to you but it doesn’t go down like that.
Modern medicine will keep you alive for 10-20 years and during that time you’ll be in chronic illness and lots of pain.
Every day will be a struggle and you’ll be kicking yourself because you didn’t take care of yourself when you had a chance.