samantha c

[samantha c @samc173]

@KatieGibson0 Well done Katie from me and Ellie!! Well deserved Ellie is always thankful for your support (except when you split her from Beth 😂)

[samantha c @samc173]

@DisneyDLV OooOoOo

[samantha c @samc173]

21.20 on a tough slippy 5k my girl never fails to make me proud! #durhamcity5k #running now a for afternoon training session with @paulajradcliffe ❤️🏃‍♀️

[NHS Workers Say NO! @NurseSayNO]

🚨 Statement from NHS Workers Say No on the Government pay offer

[samantha c @samc173]

@JackGray1997 @SAFCFoL @SunderlandRTC @SAFCWomen Ellie had a brilliant night, thank you!

[samantha c @samc173]

Amazing performance for Ellie today in inter counties around 13th and 3rd for Durham (8th in her last run so huge improvement) #running #crosscountry #durham

[samantha c @samc173]

@JackGray1997 Congratulations Jack!

[samantha c @samc173]

@bear_gwills Look at houses in the north east you would possibly get a mansion for same price 😂

[samantha c @samc173]

Qualified to run for Durham at the inters for cross country yesterday and played for the sunderland development today.. thanks for the opportunities @JackGray1997 @CoachKFarkas #foundationoflightplayerdevelopment

[samantha c @samc173]

Another weekend another run.. new PB for 3k at 12.59 knocking 1min 20 off! #running #durhamharriers #heatonharriers

[samantha c @samc173]

Half a football match then jumped in the car to first cross country in the fast pack finishing 23rd over the line and is traumatised by hills 😂 #crosscountry #lambtonpark #grassroots #under13running #itshergametoo

[samantha c @samc173]

Action shot of Ellie tonight! Thank you @JackGray1997 @CoachKFarkas she enjoyed the challenge! #foundationoflight

[samantha c @samc173]

Player of the half term at the Sunderland PDC and Smashed her 5k PB not a bad week for Ellie ❤️⚽️🏃‍♀️#folplayerdevelopment #parkrun @JackGray1997

[samantha c @samc173]

My runner! Very proud of Ellie for competing in her first XC finishing top 10 in the under 13 age group with a brilliant time of 15.21 for 3.3km.

[samantha c @samc173]

@JackGray1997 Congratulations!

[samantha c @samc173]

Ellies always been good at short distance but the homework has really given her so much confidence with longer runs! @JackGray1997 @SAFCFoL #folplayerdevelopment

[samantha c @samc173]

Really working on that first touch! @JackGray1997 @SAFCFoL #FoLPlayerDevelopment

[samantha c @samc173]

Running with the ball @SAFCFoL @JackGray1997 #FoLPlayerDevelopment

[samantha c @samc173]

PB today! Hard work is paying off @JackGray1997 @SAFCFoL #FoLPlayerDevelopment