Sam Cila

I ain't as good as I once was, But I'm as good once, as I ever was.

[Sam Cila @samcila1]

@andrewcuomo Please don’t talk about values. You forfeited that right.

[Jamie Trachsel @Jamie_Trachsel]

Thank you ⁦@samcila1⁩ and Jack
⁦@theprogramorg⁩ for challenging our program to “get that much better” the last two days…

⁦ ⁦@OleMissSoftball⁩ “There’s no growth in the comfort zone, and no comfort in the growth zone.”

#MissionFirstTeamAlways💪🏼💙❤️🦈

[Larissa Anderson @CoachLarissaA]

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. #OwnIt

[Megan Griffith @CUCoachG]

Lions run with Lions. Family for life @theprogramorg @samcila1

[Ke'Sha Blanton @coach_keshab]

Never forget

[The Program LLC @theprogramorg]

The Women of @byusoftball don't need to wait for the sun to attack and get tougher. #GoCougs

[Mississippi State Women's Basketball @HailStateWBK]

We are 𝗔𝗟𝗟 𝗜𝗡! 😤

#HailState🐶 x @theprogramorg

[Trina Patterson @CoachTPatt]

Thank you @samcila1 and Hank with @theprogramorg for providing learning opportunities through adversity. Learned how to become Gr8 teammates and Gr8 team leaders. #Attackthisday #uncgwbb

[Mississippi State Women's Basketball @HailStateWBK]

The Program is back 😤

#HailState🐶

[Central Michigan WBB @CMUWBBall]

Excited to officially announce the elevation of Presley Hudson to Assistant Coach‼️

#FireUpChips 🔥⬆️🏀

[Coach Chris Petrilli @CoachPetrilli]

Best way to recharge on an ‘off’ day of camp! Hit the weights & Wing with this gal then hit these books! My brothers @theprogramorg lived true leadership at the most ELITE level & appreciate @CoachHarrellUSC for the chat & suggestion on Revelation.
#GMG #ridewithcoachP 🦅 🏈

[The Coaches' Journal @TheCoachJournal]

Matt Rhule on what coaches look for:

[The Program LLC @theprogramorg]

Lead Instructor, Jake "Mac" MacDonald, shares the importance of bringing and carrying positive energy as a leader through personal experience as a Platoon Commander in the Battle of Najaf.
https://t.co/JwyNunZKyJ

[The Program LLC @theprogramorg]

Attacking with the Men of @Temple_FB. #TempleTUFF #WeDoOneMore

[Penn State Women's Basketball @PennStateWBB]

“I don’t care what you’ve got to do to get back up.” - @theprogramorg @samcila1

#LionMentality

[Jeff Popovich @CoachPopovich]

Dang!! Not how I wanted to begin the weekend - I can choose to be a WARRIOR or the victim.

Timely message this ☀️!
Thank you @samcila1 from @theprogramorg for the 🗣

#𝘼𝙏𝙏𝘼𝘾𝙆_𝘼𝙏𝙏𝘼𝘾𝙆_𝘼𝙏𝙏𝘼𝘾𝙆 https://t.co/ERhW

[Carolyn Kieger @CoachKiegs]

“Lions attack everything at 💯 and give each other 💯.”
@theprogramorg

@samcila1, Liz, and Mike thank you for challenging us these past two days.

#WeDoOneMore #LionPRIDE

[The Program LLC @theprogramorg]

Attacking the House of Pain with @SanJoseStateFB. #SpartanUp #WeDoOneMore

[The Program LLC @theprogramorg]

POST WORKOUT AND PRE ATTACK WITH @GEORGIATECHFB . FUELING UP ATL STYLE @AtlBreakfastClb

[Larissa Anderson @CoachLarissaA]

Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other. #OwnIt #ItJustMeansMore