Sam Elmi

Eat, Run, sleep....Live up to your goals in life!!:) Cornerstone Cross Country & Track and Field

[Sam Elmi @SamElmixc7]

@sandicheekspv it was good see you again Sandy. And thanks for getting picture with my teammates. Also for signing the track magazine.

[Steve Magness @stevemagness]

Jumping in an ice bath mostly works because you get a hit of adrenaline and dopamine.

It makes you feel alive and energized.

If you like that, great.

But so does a myriad of other things. Going for a run, sprinting up a hill, playing a game with your kid, etc.

And...

[Cornerstone Athletics @CUathletics]

MXC | For the first time in his career, Luke Pohl earns @NAIA Cross Country Runner of the Week!

https://t.co/SGbwaVVddX

#TogetherweSOAR

[Dathan Ritzenhein @djritzenhein]

First National Title for @ollie_hoare97 and punching his ticket to @WCHoregon22 and Comm Games! He ran a fantastic 1:49 last 800m to secure his spot down in Sydney.

[Sam Elmi @SamElmixc7]

@miamerrell__ I think he’s choosing the dairy free route!! lol I gotcha you Phil haha. #joindairyfreeclub #sorbet

[CornerstoneXCTF @CornerstoneXCTF]

UNOFFICIAL men’s results for @CornerstoneXCTF

Pohl 24:06
@ColtenCovington 24:38
@GayanGrant 24:54
Vruggink 25:56
VanderMeer 26:10

We will pass along final results with PRS when available.

[Sam Elmi @SamElmixc7]

Miss this team so much and happy to see these guys hard work paying off with crazy year we had last year.

[CornerstoneXCTF @CornerstoneXCTF]

The men of @CornerstoneXCTF take 2nd of 10 teams at the @TaylorXCTF Midwest XC meet with a team time of 2:11:09

Our Top 7

Pohl 25:32
@ColtenCovington 26:00
@LukeKoopman 26:26
Vruggink 26:29
@denver__daniel 26:42
@GayanGrant 27:05
Koontz 27:39

#TogetherWeSOAR

[Grand Rapids Press @GRPress]

Whitmer blames Trump administration for shortage of medical equipment during coronavirus outbreak https://t.co/BHiCOQ4fHA

[Klecker @JoeKlecker]

Just sinking in I’ll never have another opportunity to try and be an NCAA champion. A goal that has kept me going everyday..

[FloTrack @FloTrack]

The coach of the #NCAATF host school said athletes should get an extra year of eligibility in the wake of NCAA cancellations https://t.co/ewOpNbqX7K

[Sandi Morris, OLY🇺🇸 @sandicheekspv]

My heart goes out to all the NCAA athletes who just found out their season is canceled 😞💔 All we ever dream of as athletes is just one more chance... one more shot to go out and compete. Seniors will no longer get that "one more chance". 💔

[Keenyn Winters @keenynwinters]

Seniors- across all sports..... THANK YOU. 💛💚

[Doug Edgar @coachdougedgar]

Big question? Will student athletes that run out of terms or 5 year clock be granted an exemption to compete next year? Those are the kids I’m gutted for.

[CornerstoneXCTF @CornerstoneXCTF]

🚨🚨ALL-AMERICAN ALERT🚨🚨

⁦@SamElmixc7⁩ takes 3rd in the 3,000m RW, with a PR time of 12:45.09!

#CUNats20 #TogetherWeSOAR

[CornerstoneXCTF @CornerstoneXCTF]

🚨🚨SCHOOL RECORD ALERT🚨🚨

Kelli Smith runs the first sub 17 in program history in the 5,00m clocking an ⁦@NAIA⁩ auto qualifying mark of 16:54.04 at the ⁦@GVSU_XC_TF⁩ Big Meet!

This currently ranks her 2nd in the NAIA!

#TogetherWeSOAR

[Sam Elmi @SamElmixc7]

So glad to have a cool coach like this...

[CornerstoneXCTF @CornerstoneXCTF]

Our Head Coach has many talents! #LadderChallenge

[Cornerstone Athletics @CUathletics]

A pair of @CornerstoneXCTF athletes earn our @CornerstoneU Golden Eagle Athletes of the Week -

@morganluedy - 4th in the @NAIA in the pentathlon

@SamElmixc7 - 6th in the @NAIA in the race walk

#TogetherweSOAR

[CornerstoneXCTF @CornerstoneXCTF]

🚨FRESHMAN RECORD ALERT🚨

This quarter of ⁦@ColtenCovington⁩, Vruggink, Pohl, and Oudbier break the former record set in 2018!

10:42.30!

[James Bond @007]

Bond is back. The first trailer for #NoTimeToDie arrives this Wednesday #Bond25 #BondJamesBond

[CornerstoneXCTF @CornerstoneXCTF]

The men of ⁦@CornerstoneXCTF⁩ getting some words of wisdom from alum, and 2007 National Champion in the 1,500m @derekscott

[Sam Elmi @SamElmixc7]

@ShaneSuttles That’s so cool, it’s so humbling and it teaches you something when you do something out of ordinary like that. #payingitforward