Sam Akinrinade

Strength Conditioning Speed Coach

[Sam Akinrinade @samfitnyc]

@BIGMayrr 👍🏾

[Sam Akinrinade @samfitnyc]

@nycthroatbest 👅 🍌

[Sam Akinrinade @samfitnyc]

@FactsOnlyNoCap Banana Split, sexiest position for BJs & RJ

[Sam Akinrinade @samfitnyc]

Vote for Johnny! https://t.co/6jlMdVmYGc

[Sam Akinrinade @samfitnyc]

I need your click to get my free gift.
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[Sam Akinrinade @samfitnyc]

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[Sam Akinrinade @samfitnyc]

@abir_hasan4736 Send

[Sam Akinrinade @samfitnyc]

@STEP__M0M @aaliyahbronxs I been looking for this vid for years!!! In fact just a few days ago! Thank you!!

[Sam Akinrinade @samfitnyc]

@WSWayland Forces Shoulder stabilizers like RCuffs & Infraspinatis to do really their job. Good way to bridge gap from rehab to strength training in an injured person and improve pressing mechanics/stability in a healthy one.

[Sam Akinrinade @samfitnyc]

@jjoly_17 @AlecAbeln Congrats Justin!!

[Sam Akinrinade @samfitnyc]

@speedunleashed1 Grey-shirt is winning the rep because he has a better angle than Navy-shirt. Which is allowing for quicker ground contact. Studies indicate "vectors" give a slight edge over simple "force" when it comes to acceleration.

[Sam Akinrinade @samfitnyc]

@LaRoyWarner 😆Instant ratings

[Sam Akinrinade @samfitnyc]

@LaRoyWarner Yaaaass!!!

[Sam Akinrinade @samfitnyc]

@ALTIS Unless they were not spending enough time in drive phase I wouldn’t cue it. And if I did, I’d imagine the sweet spot is toe low as possible without the drag. Besides, isn’t “drag” an enemy of speed?

[Sam Akinrinade @samfitnyc]

@ALTIS I used to think the toe drag was taught too because I saw elites doing it. Then Dan explained awhile back that it was a more a cue directed to athletes who’s high heel recovery was synonymous with too little ground contact time, and then it made more sense.

[Sam Akinrinade @samfitnyc]

@parkavevip Who is this?

[Sam Akinrinade @samfitnyc]

@parkavevip who is this?

[Sam Akinrinade @samfitnyc]

Now normally I know what’s really going on here. But after just watching like 3 horror films, 2 of them “28 Days Later” franchise, in last 48 hrs AND it just happen to be Halloween?,…Bruh… Nope! F dat shit! #GTFOT #K.I.M #KeepItMovin #nightmarefuel https://t.co/VMQJp5PsnI

[Sam Akinrinade @samfitnyc]

Stretch Break!! https://t.co/w03HuBGPBy

[Sam Akinrinade @samfitnyc]

https://t.co/rJFdM7lDI4